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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Jul 17, 2018:

activity # timemileskm+mload
  orienteering1 10:0020.0
  Total1 10:0020.0

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Tuesday Jul 17, 2018 #

orienteering 10:00 [2]

We had a OK training on the Water Tower Park map. I set a score course with questions to answer at each location. We advertised it on the OK FB page a few days ago (inspired largely by Fletcher being in town for a few days and looking for some opportunities to do some training). It was a PYOM (print your own map) event. I was happy with the turnout (Laura, Mary, Fletcher, Gene, Fritz, Blair, and Mom/Ron visited since the start is across from their house).


I have a light cold or something. I figured a slow easy 20 minute jog would be ok. But, after about 5-6 minutes I felt out of it. I jogged back and called it a day.

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