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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending May 26, 2018:

activity # timemileskm+mload
  cycling1 30:0030.0
  orienteering1 24:46 2.51(9:52) 4.04(6:08)95.6
  Total2 54:46 2.51 4.04125.6

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Sa

Saturday May 26, 2018 #

cycling 30:00 [1]

Biking to/from a new tiny map I'm working on. I did a bit of field checking.

I'm mapping the area at 1:4000 and there are a lot of generalization decisions to make. It might actually be fun to do the same area at 1:1250 (or something like that) where I could show all of the detail that I'm dropping.


4 PM

orienteering 24:46 intensity: (25 @1) + (31 @2) + (1:13 @3) + (22:37 @4) 4.04 km (6:08 / km)
ahr:162 max:176

PTOC event at Stoll Park/JCCC followed by their annual meeting (quite short) and a potluck (quite good).

Temps were uncomfortable (~93F and some humidity). I thought I started at a pace I could hold for the whole course. I felt ok and than on the way to 10 suddenly felt like I was overheating. I walked a bunch. On the way to 13, I walked some more. I probably pushed a little too hard on the prior controls and when I saw the shade, I went to it and walked a bit.

10-11 Maybe I should have taken the other route option.

5

http://sprintseries.org/doma/show_map.php?user=spi...

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