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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Dec 16, 2017:

activity # timemileskm+mload
  orienteering1 1:19:07 6.08(13:01) 9.78(8:05)14c237.4
  Total1 1:19:07 6.08(13:01) 9.78(8:05)14c237.4

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Sa

Saturday Dec 16, 2017 #

10 AM

orienteering 1:19:07 [3] 9.78 km (8:05 / km)
ahr:152 max:175 14c

PTOC at Lake Jacomo. I felt ok, my back wasn't really a problem. I took two hard falls and I'm hoping that doesn't cause trouble. One fall - about 100 meters after 9 - was one of those where you hit the ground so quickly that you don't even put up a hand or arm to break your fall. I always try to be extra careful when I have a fall, but I still got off line on that leg.

Tom Hanley set the course. I like his courses because he is careful to avoid putting controls in miserable thorn-filled areas.

5

http://sprintseries.org/doma/show_map.php?user=spi...

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