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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Jun 17, 2017:

activity # timemileskm+mload
  orienteering1 31:06 3.2(9:43) 5.15(6:02)17c122.0
  Total1 31:06 3.2(9:43) 5.15(6:02)17c122.0

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Sa

Saturday Jun 17, 2017 #

8 AM

orienteering 31:06 intensity: (45 @2) + (55 @3) + (29:26 @4) 5.15 km (6:02 / km)
ahr:163 max:176 17c

Gene updated and expanded the Arbo map to include some of the dog park. He set today's course.

After last night's storms, the trails were wet and the air was humid. I got started while the sun was still behind the clouds. The humidity map for a lot of sweat running behind my eyeglasses and into my eyes. Ouch.

5

http://sprintseries.org/doma/show_map.php?user=spi...

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