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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Apr 8, 2017:

activity # timemileskm+mload
  orienteering1 1:20:00 3.16(25:19) 5.09(15:44)9c80.0
  Total1 1:20:00 3.16(25:19) 5.09(15:44)9c80.0

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Sa

Saturday Apr 8, 2017 #

12 PM

orienteering 1:20:00 [1] 5.09 km (15:44 / km)
ahr:111 9c

Yesterday was too much for me. I woke up feeling mentally out of it and drained. I decide to just hike part of today's course. I took it much easier than yesterday. It was fun, but disappointing to feel so worn.

Felt better a couple of hours after finishing and I'm gonna give tomorrow's sprint a try.

http://sprintseries.org/doma/show_map.php?user=spi...

3

OCIN_Flying_Pig_2017_Saturday_Long_5 Green - Splits

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