Training Log Archive: SpikeIn the 1 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
cycling 25:00 [1]
Biking to/from class. This was the last class session of the semester.
8 PM
orienteering 22:40 [4] 3.73 km (6:04 / km)
ahr:161 max:175 12c
PTOC night sprint-ish race at SMP. This was a lot of fun.
Joe B beat me by 3+ minutes. That's a lot of time on such a short course. Mary tells me that by winsplits Joe lost over a minute. It is fun to see Joe running well, but I wish I weren't quite so far behind him.
5
http://sprintseries.org/doma/show_map.php?user=spi...
Joe B beat me by 3+ minutes. That's a lot of time on such a short course. Mary tells me that by winsplits Joe lost over a minute. It is fun to see Joe running well, but I wish I weren't quite so far behind him.
5
http://sprintseries.org/doma/show_map.php?user=spi...
running 20:00 [2]
Warming up. Felt ok, but my normal warm up routine isn't designed for night. I'll have to think about that.