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Training Log Archive: Spike

In the 1 days ending Mar 18:

activity # timemileskm+m
  cycling1 25:00
  orienteering1 22:40 2.32(9:46) 3.73(6:04)12c
  running1 20:00
  Total2 1:07:40 2.32 3.7312c

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Sa

Saturday Mar 18 #

cycling 25:00 [1]

Biking to/from class. This was the last class session of the semester.

8 PM

orienteering 22:40 [4] 3.73 km (6:04 / km)
ahr:161 max:175 12c

PTOC night sprint-ish race at SMP. This was a lot of fun.

Joe B beat me by 3+ minutes. That's a lot of time on such a short course. Mary tells me that by winsplits Joe lost over a minute. It is fun to see Joe running well, but I wish I weren't quite so far behind him.

5

http://sprintseries.org/doma/show_map.php?user=spi...

running 20:00 [2]

Warming up. Felt ok, but my normal warm up routine isn't designed for night. I'll have to think about that.

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