running 30:00 
A warm run that included 4 x Half Ulrik's Hill. A full Ulrik's Hill is 1 km with the first ~250 meters flat, then ~ 500 meters climbing, and then ~250 m flat. A Half Ulrik is just the climb part, starting at the asbestos shed and finishing when the climb ends.
It was warm out there.
I felt mostly ok. Took the pace easy.