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Training Log Archive: Spike

In the 1 days ending Mar 16:

activity # timemileskm+m
  cycling2 1:00:00
  running1 30:00
  Total2 1:30:00

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Th

Thursday Mar 16 #

cycling 45:00 [1]

Work commute. It was warm coming home.
6 PM

cycling 15:00 [1]

The biking part of a bike-run-bike session. I biked to/from a spot at the top of Ulrik's Hill.

running 30:00 [2]

A warm run that included 4 x Half Ulrik's Hill. A full Ulrik's Hill is 1 km with the first ~250 meters flat, then ~ 500 meters climbing, and then ~250 m flat. A Half Ulrik is just the climb part, starting at the asbestos shed and finishing when the climb ends.

It was warm out there.

I felt mostly ok. Took the pace easy.

2

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