Training Log Archive: SpikeIn the 1 days ending Mar 16, 2017:
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Thursday Mar 16, 2017 #
cycling 45:00 [1]
Work commute. It was warm coming home.
6 PM
cycling 15:00 [1]
The biking part of a bike-run-bike session. I biked to/from a spot at the top of Ulrik's Hill.
running 30:00 [2]
A warm run that included 4 x Half Ulrik's Hill. A full Ulrik's Hill is 1 km with the first ~250 meters flat, then ~ 500 meters climbing, and then ~250 m flat. A Half Ulrik is just the climb part, starting at the asbestos shed and finishing when the climb ends.
It was warm out there.
I felt mostly ok. Took the pace easy.
2
It was warm out there.
I felt mostly ok. Took the pace easy.
2