Training Log Archive: Spike

Work commute. Chilly in the morning and some crazy drivers out there. Also, it started snowing! By about 10 a.m. the roads were getting slick and I was thinking that if the snow didn't stop and the temp didn't go up a bit, the ride home was going to be slick. The snow did stop. The temp got a bit above freezing. The trip home was fine.

I ran on the trails and with the map at Clinton State Park. I started at the beach. I included 3 x HU/ML/HE. I was struggling a bit to push the pace.

I also saw a tvattbjorn.

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