Training Log Archive: SpikeIn the 1 days ending Mar 9, 2017:
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Thursday Mar 9, 2017 #
cycling 45:00 [1]
Work commute. I came home a bit early to meet with the guy who is going to do some yard work. That meant I was biking before "rush hour."
running 1:00:00
Trails at Clinton State Park (parked at the beach). I carried the map and looked at it, but not very often.
I thought it'd be fun to play around with the cadence feature on my new watch. So, every 5 minutes I ran for a minute trying to take fast steps. It was kind of interesting, but probably will leave me with sore legs tomorrow.
2
I thought it'd be fun to play around with the cadence feature on my new watch. So, every 5 minutes I ran for a minute trying to take fast steps. It was kind of interesting, but probably will leave me with sore legs tomorrow.
2