Training Log Archive: SpikeIn the 1 days ending Mar 7, 2017:
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Tuesday Mar 7, 2017 #
cycling 45:00 [1]
Work commute.
running 30:00 [2]
Shuffling around on West Campus. I ran a bit harder for a few minutes - mostly just experimenting with high cadence.
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Note
I had lunch with Dad at Free State Brewery and had a sandwich that is my new favorite: ham on a baguette with Gorgonzola, apple and honey mustard. It was today's special, but it'd be nice if they added it to the regular menu.