Training Log Archive: Spike

In the 1 days ending Sep 18, 2015:

activity

time

miles

load

orienteering

14:43

17c

58.9

running

10:00

20.0

Total

24:43

17c

78.9

0:24

0:00

4 PM

running 10:00 [2]

Jogging around a bit to warm up and get a feel for the altitude.

orienteering race 14:43 [4] ***
17c

Sprint at Northstar Village.

5