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Training Log Archive: Spike

In the 1 days ending Aug 5, 2014:

activity # timemileskm+mload
  running1 50:00100.0
  Total1 50:00100.0

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Tu

Tuesday Aug 5, 2014 #

running 50:00 [2]

Trail run at Clinton. I met Mary at one point and we ran together for a few hundred meters. She was running well despite heat/humidity/no breeze.

I also scared a large group of vultures. That was pretty cool.

Felt good except for the last bit up the hill. Then I just felt hot.

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