Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jan 19, 2019:

activity

time

miles

Orienteering

51:12

2.98

(17:10)

4.8

(10:40)

Running

35:00

2.92

(11:59)

4.7

(7:27)

Total

1:26:12

5.9

(14:36)

9.5

(9:04)

0:51

0:00

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Tuesday Jan 15, 2019 #

Running 35:00 [3] 4.7 km (7:27 / km)

Parramatta River from weir through bat country to Female Factory return via new Wanderers stadium. Overheating in 35deg.

Sunday Jan 13, 2019 #

Orienteering 51:12 [3] 4.8 km (10:40 / km)

Started late. Lacked motivation on all the dead track running. Got an attack of the CBFs to 6. Couldn’t make sense of the map towards the end. Old mate between 18-19 had already built a fence by the time I got there.

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