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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Orienteering1 1:07:38 3.17(21:21) 5.1(13:16)
  Total1 1:07:38 3.17(21:21) 5.1(13:16)

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Sunday Mar 26, 2017 #

Orienteering (ACT Middle Champs) 1:07:38 [3] 5.1 km (13:16 / km)
shoes: Salomon Speedcross 3

Very hilly and rough terrain underfoot at Isaacs Ridge.more walking than running. Less than optimal route choice 11-12 - went the high track.

Course 2 - Splits

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