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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Oct 10, 2016:

activity # timemileskm+m
  Orienteering1 1:16:49 3.85(19:56) 6.2(12:23)
  Total1 1:16:49 3.85(19:56) 6.2(12:23)

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Sunday Oct 9, 2016 #

Event: Newcastle - Fantastic New Map - "Something Different" - Once Only
 

Orienteering 1:16:49 [3] 6.2 km (12:23 / km)
shoes: Salomon blue

Pretty complicated area at first. Lost it at 4. but ended up in boring track 'running'. Saw my first fox of the 4 legged variety! Time to chuck out Chinese import Salomons. Too painful to run in.only 15 hrs!

Hard Long - Splits

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