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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering1 25:18 2.05(12:20) 3.3(7:40)
  Total1 25:18 2.05(12:20) 3.3(7:40)

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Sunday Oct 13, 2013 #

Orienteering (NSW Sprint Champs) 25:18 [3] 3.3 km (7:40 / km)
shoes: North Face Trail - orange

Not really any mistakes just slow. I think took the longer route choice to 8? Came last

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