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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Sep 2, 2013:

activity # timemileskm+m
  Orienteering1 40:19 2.54(15:52) 4.09(9:51)
  Total1 40:19 2.54(15:52) 4.09(9:51)

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Sunday Sep 1, 2013 #

Orienteering (Metroleague #6) 40:19 [3] 4.09 km (9:51 / km)
shoes: Inov8 opp shop

Quite a hot day for orinteering and a bit smoky. Headed the same wy everyone did on #1 and ended up to far left of the boulder group. Caught Darren Slattery at #2 (1min) and continued at a stead pace until #4 the long leg. Coming into the maze of small tracks at #5 took the first one on the bend and ended up at the army climbing ropes, then compounded the error by heading to the right gully and not the left. 11 min leg! OK from there on with open space and track running. Great to get the wins in Div A and Div D. Might puch for a fourth BF team next year in Div 5??

Wednesday Aug 28, 2013 #


Cannot decide what age group to enter for Aus Champs..Guts or Glory?

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