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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jul 29, 2013:

activity # timemileskm+m
  Orienteering1 41:08 2.24(18:23) 3.6(11:26)
  Total1 41:08 2.24(18:23) 3.6(11:26)
averages - weight:90kg

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Sunday Jul 28, 2013 #

Orienteering (Metro #5) 41:08 [3] *** 3.6 km (11:26 / km)
weight:90kg shoes: Inov8 opp shop

Had a bit of an advantage starting late and seeing Div B'ers run downhill to first control. Felt very slow to 2 and 3 where I hit the rock way to early. Had the mantra in my head, just keep the momentum going and ignore the tracks after last year's debacle. So just focussed on contour running from then on.
Some idiot from Bennelong refused to yield so I hip and shouldered him..George Street peak hour style. At 90kg I have more momentum mate! He then got in my way to 9 down the watercourse valley. Went into the rock way to early on 11. Was fanging it from there. got confused at 19. Great course set by undy and great family day out rounded off with a meal at Panthers Leagues club. Felt really good running..especially on the downhill bits.

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