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Training Log Archive: Milo

In the 7 days ending Apr 29, 2013:

activity # timemileskm+m
  Orienteering1 2:42:27 4.97(32:41) 8.0(20:18)
  Walking1 1:30:00 2.17(41:23) 3.5(25:43)
  Running1 50:00 3.73(13:25) 6.0(8:20)
  Total3 5:02:27 10.87(27:49) 17.5(17:17)

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Monday Apr 29, 2013 #

Walking 1:30:00 [3] 3.5 km (25:43 / km)
shoes: Redback Steel Caps

Decide to log work walkthroughs as they get a sweat up. Will log half the time as the walkthroughs proceed at a glacial pace.

Liverpool Rd - The Boulevarde to Wallis Ave

Most interesting thing on this walk was the gates at the old medical college/private school with a bit of a 'Tomb Raider' theme

Finds: Nil

Sunday Apr 28, 2013 #

Orienteering (SL#3 -Wattle Ridge) 2:42:27 [3] **** 8.0 km (20:18 / km)
shoes: Inov8 opp shop

A completely pointless excerse going here. Much like a lot of other things I am doing in my life at the moment. Got a blister and the ire of my class mates to show for it.

Thursday Apr 25, 2013 #

Running 50:00 [3] 6.0 km (8:20 / km)
shoes: North Face Trail - orange

north shore BF run around fairylands loop

Wednesday Apr 24, 2013 #

Note

Got heaps of walking along main roads coming up for work..might start logging that as I am not actually doing any running at the moment.

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