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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  Orienteering2 1:18:30 4.47(17:33) 7.2(10:54) 20520 /21c95%
  Walking1 32:00 1.55(20:36) 2.5(12:48)
  Total3 1:50:30 6.03(18:20) 9.7(11:24) 20520 /21c95%
averages - weight:89kg

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Saturday Mar 16, 2013 #

Orienteering (SL1- Gardiners Gap East) 57:35 [3] *** 4.5 km (12:48 / km) +205m 10:25 / km
shoes: Inov8 opp shop

Really enjoyed this area and all the rock and was able to keep up the pac e for most of it. went tack option to 11 and over the ridge too early on 18. Went to investigate the black X's after.

Tuesday Mar 12, 2013 #

Walking 32:00 [3] 2.5 km (12:48 / km)

Wandering aimlessly around Roseville going from map memory looking for O-ing and Grilla's house. Ended up at nearby orienteering families house also number 46, also getting pizza delivered.

Monday Mar 11, 2013 #

Orienteering (Sydney Sprints #8) 20:55 [3] ** 2.7 km (7:45 / km)
spiked:20/21c weight:89kg shoes: North Face Trail - orange

Very fast terrain but legs would not hold the speed. Exited 8 too acute and ended up at 11. Kept seeing black and white dogs everywhere.

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