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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Orienteering1 19:36 2.17(9:01) 3.5(5:36)17 /19c89%
  Total1 19:36 2.17(9:01) 3.5(5:36)17 /19c89%

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Sunday Jan 20, 2013 #

Orienteering 19:36 [3] ** 3.5 km (5:36 / km)
spiked:17/19c shoes: North Face Trail - orange

Great sprint course at Sydney Uni. Felt slow out of the blocks and paralled 2 running to the wrong garden bed maze. Tempting to cross the olive green in places. Coming out of 10 took the long way around the old building. Slowed down through the engi buildings in the last little loop when should have sped up. A bit dissapointing. Going to lose 28 points on the BPRM if do not pull the finger out.

Monday Jan 14, 2013 #

Note

Total fail. Went to Sydney Uni thinking sprint was there tonight.

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