Training Log Archive: SquashyIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 10, 2019 #
9 AM
Run -- Trail 40:00 [2]
jog to the start
Orienteering 1:20:00 [3]
Orienteer back
Felt tired
Felt tired
Saturday Feb 9, 2019 #
Orienteering 40:00 [2]
Putting out reflex
with louise first half
with louise first half
Orienteering Night 40:00 [2]
2nd half by myself
Thursday Feb 7, 2019 #
2 PM
Run -- Road/Grass 36:30 [2]
5 PM
Run -- Trail 15:00 [2]
6 PM
Orienteering Night 1:14:00 [4]
VBN - 2nd leg simulation (30sec start interval)
only 3 running the course and I was last starter and didnt close the gap to anyone. Then ot tired in the 2nd half. enjoyable
Very fast terrain round the other side of the lake.
https://www.livelox.com/Viewer/Vatterbygden-by-nig...
only 3 running the course and I was last starter and didnt close the gap to anyone. Then ot tired in the 2nd half. enjoyable
Very fast terrain round the other side of the lake.
https://www.livelox.com/Viewer/Vatterbygden-by-nig...
Wednesday Feb 6, 2019 #
12 PM
Run -- Trail 1:09:00 [2]
nice to run on some paths that people have used so tge snow was down
Tuesday Feb 5, 2019 #
12 PM
Run -- Trail 41:30 [2]
6 PM
Orienteering Night 1:36:30 [3]
IKHP Night corridor on no paths map.
Lots of deep thick heavy snow! This was too deep for Peny.
Lots of deep thick heavy snow! This was too deep for Peny.
Monday Feb 4, 2019 #
Run -- Road/Grass 12:00 [2]
Orienteering 54:00 [2]
started where we cut short yesterday at the long session
Run -- Trail 12:00 [2]