Training Log Archive: SquashyIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Orienteering 2:00:00 [3]
IKHP Long Orienteering
Went to the other side of the valley so was a hilly course + a lot of snow
Went to the other side of the valley so was a hilly course + a lot of snow
Run -- Trail 28:00 [2]
straight back to the club house when we realised we ran out of time
Saturday Feb 2, 2019 #
Run -- Trail 35:00 [2]
Orienteering 1:03:00 [3]
Slopes and deep snow
Tough but nice
Tough but nice
Friday Feb 1, 2019 #
12 PM
Run -- Trail 46:00 [2]
4 PM
Orienteering Night 1:00:00 [2]
From Öhlunds family house
Thursday Jan 31, 2019 #
3 PM
Run -- Trail 33:15 [2]
5 PM
Run -- Trail 12:00 [2]
Wu
6 PM
Orienteering Night 46:50 [4]
VBN south of Jönsköping
Swapped to the middle course because had another bad night sleep and not feeling 100% but still wanted to put some effort in and didn't think the long that was 3km longer fitted too well.
totally different terrain to Huskvarna, quite continental. Map was shocking in places.
Swapped to the middle course because had another bad night sleep and not feeling 100% but still wanted to put some effort in and didn't think the long that was 3km longer fitted too well.
totally different terrain to Huskvarna, quite continental. Map was shocking in places.
Run -- Trail 11:30 [2]
Wednesday Jan 30, 2019 #
7 AM
Note
Not a good night sleep and felt knackered all day
Peny has a squitty bum.
She woke me up throughout the night every 90mins to 2hrs to go outside. Nice one, cheers dog
Peny has a squitty bum.
She woke me up throughout the night every 90mins to 2hrs to go outside. Nice one, cheers dog
C • Stop 2
11 AM
Run -- Trail 53:00 [2]
Collecting the start ans Si from last night
then a bit extra
then a bit extra
Tuesday Jan 29, 2019 #
11 AM
Run -- Trail 55:00 [2]
Orienteering 20:00 [2]
shadowing louise
5 PM
Run -- Trail 1:00:00 [2]
Putting out SI amd start.
then back to club house to lead Warm Up
then some shadowing back down
then back to club house to lead Warm Up
then some shadowing back down
Monday Jan 28, 2019 #
11 AM
Run -- Trail 13:00 [2]
quite a bit of fresh snow, really slippy roads.
Got car stuck half way up to the club house (the road is a 15-16% incline) .... so dumped car at the bottom of the ski slope and ran the rest
Got car stuck half way up to the club house (the road is a 15-16% incline) .... so dumped car at the bottom of the ski slope and ran the rest
Orienteering 30:00 [2]
Putting out reflex
very chilled effort
very chilled effort
6 PM
Run -- Trail 1:18:00 [2]
With Louise and the dog from home