Training Log Archive: SquashyIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
6 AM
Run -- Road/Grass 22:00 [2]
9 AM
Run -- Trail 10:00 [2]
Orienteering 47:00 [4]
Baltic Champs middle
Feeling tried after yesterdays long distance (to be expected) and I tried to be a little more aggressive in the terrain but it is very demanding terrain and it wasnt as smooth as I would have liked.
start to no2 I was ok but feeling I was close to making mistakes even though I was ok.
No3 I rushed the plan and missed and I didnt see the few things I planned to +45s
4-6 kept it simple and tried started to get it
7- Ran up the wrong reenterant, I tried using my compass but had a brain fart, I was already feeling tired here +55s
8-finish - Pretty OK, started to flow and get the feeling, but every now and a again Id need to stand still and check I every thing was ok and reassure myself. This made it feel scrappy but after this section of the course I feel I learnt more about how to run in this type of terrain shame it was the last controls of the weekend!! Hope to be back in Latvia again soon as it was great races and really well organised events
http://www.stockholmcitycup.se/doma/show_map.php?u...
Feeling tried after yesterdays long distance (to be expected) and I tried to be a little more aggressive in the terrain but it is very demanding terrain and it wasnt as smooth as I would have liked.
start to no2 I was ok but feeling I was close to making mistakes even though I was ok.
No3 I rushed the plan and missed and I didnt see the few things I planned to +45s
4-6 kept it simple and tried started to get it
7- Ran up the wrong reenterant, I tried using my compass but had a brain fart, I was already feeling tired here +55s
8-finish - Pretty OK, started to flow and get the feeling, but every now and a again Id need to stand still and check I every thing was ok and reassure myself. This made it feel scrappy but after this section of the course I feel I learnt more about how to run in this type of terrain shame it was the last controls of the weekend!! Hope to be back in Latvia again soon as it was great races and really well organised events
http://www.stockholmcitycup.se/doma/show_map.php?u...
Saturday May 26, 2018 #
8 AM
Run -- Trail 17:30 [2]
11 AM
Run -- Trail 5:00 [2]
minimal
from stat to areana to get my bib tgat I hadnt collected
from stat to areana to get my bib tgat I hadnt collected
Orienteering 1:54:30 [4]
Baltic Champs Long Distance
Bbbbb brutal !!
Really cool area, very tough and totally ran out energy. type of terrain that you need to be aggressive to hold a good line but strange and technical terrain meant you need to be defensive
Naught weekend away in Lavtia with Cherry, Louise and Delphine!
I cant get my quickroute to work with this race for some reason!!
Basically pretty ok, abit scrappy and didnt feel it was going well but probably ok for the circumstances.
Coming toward 19 I totally ran out of energy and struggle the physically to the finish! Not hit the wall like that for a long time!!!
But great event and loved it!!
Bbbbb brutal !!
Really cool area, very tough and totally ran out energy. type of terrain that you need to be aggressive to hold a good line but strange and technical terrain meant you need to be defensive
Naught weekend away in Lavtia with Cherry, Louise and Delphine!
I cant get my quickroute to work with this race for some reason!!
Basically pretty ok, abit scrappy and didnt feel it was going well but probably ok for the circumstances.
Coming toward 19 I totally ran out of energy and struggle the physically to the finish! Not hit the wall like that for a long time!!!
But great event and loved it!!
Friday May 25, 2018 #
11 AM
Run -- Road/Grass 40:00 [2]
Running Coaching for Rickard
12 PM
Run -- Road/Grass 15:00 [2]
Thursday May 24, 2018 #
11 AM
Run -- Road/Grass 44:00 [2]
Urban Tribes Coaching
4 PM
Orienteering 59:00 [3]
Tuesday May 22, 2018 #
9 AM
Run -- Road/Grass 29:00 [2]
still feeling tired