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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Run -- Trail7 3:38:00
  Run -- Road/Grass5 3:03:00
  Orienteering4 2:56:00
  Orienteering Night2 1:34:45
  Total13 11:11:45

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

10 AM

Run -- Trail 15:00 [2]

jogging from car, between courses and back again

Orienteering 42:00 [3]

Sågen, pre 10mila
same course as last week backwards, nothing looked the same!!
and pretty much snow free

http://www.stockholmcitycup.se/doma/show_map.php?u...
11 AM

Orienteering 31:30 [3]

http://www.stockholmcitycup.se/doma/show_map.php?u...
4 PM

Run -- Trail 32:00 [2]

näset is wet! snow is melting
+ some strides

Saturday Mar 24, 2018 #

10 AM

Run -- Trail 10:00 [2]

Orienteering 1:00:00 [3]

2nd leg simulation @ Visättra

Great format .... everyone pulled a peice of paper out of a pot, peice of paper had a club and that determined when you start accoding to last years 10mila 1st leg result. I was NTNUI
3 PM

Run -- Trail 15:00 [2]

Orienteering 42:30 [3]

Run -- Trail 11:00 [2]

Friday Mar 23, 2018 #

6 PM

Run -- Road/Grass 8:00 [2]

to/ from start/ finish

Orienteering Night 54:45 [3]

Södertörn + Snättringe relay training

Good fun! Just me and Rhys at the end which was exciting

http://www.stockholmcitycup.se/doma/show_map.php?u...

Thursday Mar 22, 2018 #

11 AM

Run -- Road/Grass 35:00 [2]

Running Coaching for Rickard
6 PM

Run -- Trail 20:00 [2]

Orienteering Night 40:00 [3]

Wednesday Mar 21, 2018 #

3 PM

Run -- Trail 30:00 [2]

later than planned morning jog
5 PM

Run -- Road/Grass 30:00 [2]

New beginner orienteering coaching
time = garmin moving time
6 PM

Run -- Road/Grass 1:03:00 [2]

run home from centralen
met louise just past globen

feeling tired in the 2nd half

Tuesday Mar 20, 2018 #

11 AM

Run -- Road/Grass 47:00 [2]

Urban tribes coaching

felt pretty good last night but really flat today!!
6 PM

Note

knocked afternoon run on the head

Monday Mar 19, 2018 #

6 PM

Run -- Trail 1:25:00 [2]

Set off to run the refex course in ågesta but the snow was a bit minging so changed plan and ran on small paths people had walked on

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