Training Log Archive: SquashyIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 4, 2018 #
11 AM
Run -- Trail 25:00 [2]
1 PM
Run -- Road/Grass 14:00 [2]
Orienteering 40:00 [4]
Indoor orienteering
2 PM
Run -- Road/Grass 56:30 [2]
home with louise after
Saturday Feb 3, 2018 #
10 AM
Run -- Trail 2:20:00 [2]
turn up 3min too late to join OKS long session so...
Toms round + long way round kvansjön
Toms round + long way round kvansjön
Friday Feb 2, 2018 #
Note
(rest day)
a couple of bigger weeks down. starting to feel more positive and not warn down but think a rest is wise
10 AM
Cycle 12:00 [3]
Heart at work test at the hospital
Thursday Feb 1, 2018 #
5 PM
Run -- Trail 25:30 [2]
looking for the glove I dropped yesterday, no luck
then to start
then to start
6 PM
Orienteering Night 58:50 [3]
OKS training
Low physical effort. Small mistake at no10 but otherwise pretty good
http://www.stockholmcitycup.se/doma/show_map.php?u...
Low physical effort. Small mistake at no10 but otherwise pretty good
http://www.stockholmcitycup.se/doma/show_map.php?u...
7 PM
Run -- Trail 18:00 [2]
Found my glove!!
Wednesday Jan 31, 2018 #
1 PM
Run -- Road/Grass 1:06:22 [2]
6 PM
Run -- Trail 1:05:00 [2]
Näset hills
Tuesday Jan 30, 2018 #
11 AM
Run -- Trail 1:01:00 [2]
7 PM
Run -- Trail 20:00 [2]
Run -- Terrain 46:30 [2]
back round näset reflex course
Monday Jan 29, 2018 #
11 AM
Ice Skating 1:00:00 [2]
7 PM
Run -- Trail 21:30 [2]
Run -- Terrain 32:00 [2]
Näset reflex course (4laps)
Run -- Trail 11:00 [2]