Training Log Archive: SquashyIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 19, 2017 #
8 AM
Run -- Road/Grass 20:00 [2]
10 AM
Run -- Road/Grass 10:00 [2]
11 AM
Orienteering 1:40:00 [3]
Centrum ultra long club champs @ torvalla
Saturday Nov 18, 2017 #
Run -- Trail 40:00 [2]
Felt tired so cut it short
Friday Nov 17, 2017 #
6 PM
Run -- Trail 20:00 [2]
Orienteering Night 54:00 [3]
Mass start relay training with OKS and centrum OK
Orienteered pretty well so ended by myself pretty early and was able to run more controls knowing that the others needed to catch me. Got some feeling
http://www.stockholmcitycup.se/doma/show_map.php?u...
Orienteered pretty well so ended by myself pretty early and was able to run more controls knowing that the others needed to catch me. Got some feeling
http://www.stockholmcitycup.se/doma/show_map.php?u...
7 PM
Run -- Road/Grass 6:00 [2]
Thursday Nov 16, 2017 #
4 PM
Run -- Road/Grass 20:00 [2]
To näset to sort training for tomorrow
6 PM
Run -- Trail 10:00 [2]
to start
Orienteering Night 1:05:00 [3]
OKS Club training
Good fun training, felt good to just run a good quality course at night in nice terrain. expected to feel tired but didnt notice I was tired during the training and a general rule of thumb if you get round Mörtsjön without feeling like your fighting all the time you must be feeling pretty good haha
Orienteering was pretty good, didnt really miss anything but often loosing track of where I was mid leg so missed the flowing feeling at times but seemed to some how be a bit lucky and survive unscathed.
having said that some controls went well and felt I was in control and understanding everthing. I need to drop the lucky area and build the good parts.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Good fun training, felt good to just run a good quality course at night in nice terrain. expected to feel tired but didnt notice I was tired during the training and a general rule of thumb if you get round Mörtsjön without feeling like your fighting all the time you must be feeling pretty good haha
Orienteering was pretty good, didnt really miss anything but often loosing track of where I was mid leg so missed the flowing feeling at times but seemed to some how be a bit lucky and survive unscathed.
having said that some controls went well and felt I was in control and understanding everthing. I need to drop the lucky area and build the good parts.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Wednesday Nov 15, 2017 #
11 AM
Run -- Road/Grass 45:00 [2]
Urban tribes coaching
6 PM
Orienteering Night 38:00 [2]
Stockholm Studenters IF Orienteering
Coaching/ hanging controls/ shadowing
Coaching/ hanging controls/ shadowing
7 PM
Run -- Road/Grass 16:30 [2]
Uni -> urban tribes coaches meeting
Tuesday Nov 14, 2017 #
11 AM
Run -- Trail 38:30 [2]
6 PM
Run -- Road/Grass 40:00 [2]
Stockholm Studenters IF Running coaching
7 PM
Run -- Road/Grass 20:00 [2]
Monday Nov 13, 2017 #
1 PM
Run -- Road/Grass 37:00 [2]
to tomas's for a fika, good catch up and unwinding of the daily news
4 PM
Run -- Road/Grass 33:00 [2]
Home again after
5 PM
Run -- Trail 35:00 [2]
With the ladies I share a flat with
Took me a little while to get going
Took me a little while to get going