Training Log Archive: SquashyIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
12 PM
Run -- Trail 33:00 [3]
Still taking some off season break but the fortress above kotor is a tourist must and I couldn't be bothered walking (+ Louise wanted to run).
Ran up the 1350 steps then down the "high risk path"
Fun and enjoyable but by the time we was at the bottom I felt quite tired
Ran up the 1350 steps then down the "high risk path"
Fun and enjoyable but by the time we was at the bottom I felt quite tired
Saturday Oct 28, 2017 #
Note
(rest day)
Still feeling tired and no desire to run.
Thursday Oct 26, 2017 #
Note
(rest day)
Go to Montenegro for a little holiday! Not planning on running but taking some kit.
Been feeling tired and ready for a break
Been feeling tired and ready for a break
Wednesday Oct 25, 2017 #
11 AM
Run -- Road/Grass 50:00 [2]
Urban tribes coaching
Tuesday Oct 24, 2017 #
11 AM
Run -- Road/Grass 40:00 [2]
ahr:135 max:165
Urban tribes coaching
6 PM
Run -- Road/Grass 22:00 [1]
Stockholm Studenters IF running coaching
Monday Oct 23, 2017 #
1 PM
Run -- Trail 25:00 [2]
To näset to have a coffee with Dima and then to the t-bana
4 PM
Run -- Road/Grass 1:05:00 [3]
Urban tribes social
We had a coaches social which was a 90min score orienteering treasurer hunt puzzle type thing start/finish gamla Stan, followed by pub!! Good fun evening!!
(65min = Garmin moving time)
We had a coaches social which was a 90min score orienteering treasurer hunt puzzle type thing start/finish gamla Stan, followed by pub!! Good fun evening!!
(65min = Garmin moving time)