Training Log Archive: SquashyIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
11 AM
Run -- Trail 49:30 [2]
9 hills
5 PM
Run -- Trail 51:50 [2]
Another 10
19 today
= 46
Feeling better and more comfortable each session
19 today
= 46
Feeling better and more comfortable each session
Saturday Jul 1, 2017 #
Run -- Trail 1:40:00 [2]
I had a little idea a while ago to set a period of time to a side to see how many times I could go up to the top of the ski slope at Näset, Its only about 15m in elevation. Dont know why I fancied but I do and now seem the perfect time a head of our trip to france.
25 today
12 yesterday
37 in total
Friday Jun 30, 2017 #
10 AM
Run -- Trail 32:00 [2]
Feeling a bit shot. Lots of strides/fast running yesterday + started timber dropping again
6 PM
Run -- Trail 50:00 [2]
More hills at näset with louise
Thursday Jun 29, 2017 #
12 PM
Run -- Road/Grass 30:00 [2]
Urban Tribes Coaching
5 PM
Run -- Road/Grass 35:00 [2]
Urban tribes coaching 2
6 PM
Run -- Road/Grass 38:00 [2]
Urban tribes coaching 3
Wednesday Jun 28, 2017 #
9 AM
Run -- Road/Grass 18:00 [2]
To centrum
+ couple of hills
+ couple of hills
11 AM
Run -- Road/Grass 47:00 [2]
Run -- Road/Grass 13:00 [3]
Urban tribes coaching at stadium
6 PM
Run -- Trail 24:00 [2]