Training Log Archive: SquashyIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
11 AM
Run -- Road/Grass 15:00 [2]
Not much
Orienteering 35:00 [4]
Centrum team sprint!
with Georg
format = 2x runners 4x legs. I ran 2nd and 4th
After yesterday I thought I would turn up and run 2nd leg without telling Georg I had been ill. This was always supposed to be training for SM mixed sprint relay and thought it would be better for him to train under more pressure.
Turned out he had a bit of a mare on 1st leg so without pushing very hard I climbed quite a few places (and possibly ran the fastest time on the leg? and closed a little to the leaders). I decided if we was close to a prize I would go back out and see what I could do. I was told while he was running leg 3 I had got us to within 20secs of 3rd.
Georg ran well on leg 3 and came back in 4th very close to 3rd (Haninge) and I knew the lad just ahead and felt pretty confident I would beat him but the first two teams was well a head.
Felt really weak in the beginning of 4th leg but got into 3rd by no1 and dropped Haninge. Looked over my shoulder on a long climb and saw no one so decided to chill out and save my energy in case I did get caught up then I could fight for my position. Turned out I ran fast enough to cruise around and not see anyone!
Im really please with how this went and really pleased to get on the podium with Georg as a Södertörn team!
Map 1 Leg 2
http://www.stockholmcitycup.se/doma/show_map.php?u...
Map 2 Leg 4
http://www.stockholmcitycup.se/doma/show_map.php?u...
with Georg
format = 2x runners 4x legs. I ran 2nd and 4th
After yesterday I thought I would turn up and run 2nd leg without telling Georg I had been ill. This was always supposed to be training for SM mixed sprint relay and thought it would be better for him to train under more pressure.
Turned out he had a bit of a mare on 1st leg so without pushing very hard I climbed quite a few places (and possibly ran the fastest time on the leg? and closed a little to the leaders). I decided if we was close to a prize I would go back out and see what I could do. I was told while he was running leg 3 I had got us to within 20secs of 3rd.
Georg ran well on leg 3 and came back in 4th very close to 3rd (Haninge) and I knew the lad just ahead and felt pretty confident I would beat him but the first two teams was well a head.
Felt really weak in the beginning of 4th leg but got into 3rd by no1 and dropped Haninge. Looked over my shoulder on a long climb and saw no one so decided to chill out and save my energy in case I did get caught up then I could fight for my position. Turned out I ran fast enough to cruise around and not see anyone!
Im really please with how this went and really pleased to get on the podium with Georg as a Södertörn team!
Map 1 Leg 2
http://www.stockholmcitycup.se/doma/show_map.php?u...
Map 2 Leg 4
http://www.stockholmcitycup.se/doma/show_map.php?u...
Saturday May 20, 2017 #
9 AM
Run -- Trail 22:00 [2]
Went for a jog with louise but felt really weak and dizzy. Then spent the rest of the day in bed with a cold
Friday May 19, 2017 #
8 AM
Run -- Road/Grass 45:00 [2]
10min before the train
10min from handen to F+S
10min with my class
15min back to handen
10min from handen to F+S
10min with my class
15min back to handen
11 AM
Run -- Road/Grass 50:00 [3]
Urban tribes coaching
5 PM
Run -- Road/Grass 31:00 [2]
Out to check where I thought I dropped my key last night
With louise
With louise
Thursday May 18, 2017 #
6 PM
Run -- Trail 1:15:00 [2]
Ågesta skogsmilen (definitely not 10km)
Wednesday May 17, 2017 #
11 AM
Run -- Road/Grass 44:00 [2]
Urban tribes coaching
Now starting to log "garmin moving time"
Now starting to log "garmin moving time"
Tuesday May 16, 2017 #
11 AM
Run -- Road/Grass 50:00 [2]
Urban Tribes coaching
Knee = not too bad, can't run too fast + favouring my right side.
Knee = not too bad, can't run too fast + favouring my right side.
6 PM
Orienteering 40:00 [1]
Shadowing Kjerstin
Very easy pace
Very easy pace
Monday May 15, 2017 #
Note
(rest day)
6 PM
Run -- Road/Grass 35:30 [2]
Testing the knee.
Thought stairs would be best because you can lift the HR without much impact and easy to control going down.
Then ran up some less steep hills. Uphill feels ok, grass was nicer than tarmac, down could feel the swelling bounce but ok.
Made me feel really positive to know I can jog
Thought stairs would be best because you can lift the HR without much impact and easy to control going down.
Then ran up some less steep hills. Uphill feels ok, grass was nicer than tarmac, down could feel the swelling bounce but ok.
Made me feel really positive to know I can jog