Training Log Archive: SquashyIn the 7 days ending May 27, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2012 #
Road/Grass Run warm up/down 30:00 [2]
wu on beverley westwood
wd to the minster
wd to the minster
Orienteering 30:32 [5] 5.2 km (5:52 / km)
beverley urban race
ran quite well only one 20s miss i think but still need to look though it propperly
ran quite well only one 20s miss i think but still need to look though it propperly
Orienteering 13:52 [5] 2.0 mi (6:56 / mi)
followed by a sprint race
Saturday May 26, 2012 #
Orienteering warm up/down 49:00 [2]
put out / collect in
Orienteering 50:00 [4]
orienteering at eccy wood
not the cleanest day out a few misses all over
not the cleanest day out a few misses all over
Thursday May 24, 2012 #
Road/Grass Run warm up/down 27:00 [2]
not feeling good
been working away on site so feeling tired alot
been working away on site so feeling tired alot
Road/Grass Run intervals 30:00 [4]
5min 45/15
5x 30/30
5x 15/45
started to feel better the more i got going
5x 30/30
5x 15/45
started to feel better the more i got going
Tuesday May 22, 2012 #
Road/Grass Run warm up/down 38:00 [2]
Orienteering 30:00 [4]
sprint intervals at the uni
4min x1min recov
dint feel too good running but orienteered pretty well
4min x1min recov
dint feel too good running but orienteered pretty well
Monday May 21, 2012 #
Road/Grass Run 32:00 [3] 6.45 km (4:58 / km)