Training Log Archive: SquashyIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
Trail Run warm up/down 20:00 [3]
Orienteering 2:08:00 [5] 11.6 km (11:02 / km) +620m 8:42 / km
long
2misses and scrappy in the circle
wasnt too pleased with the run but result was ok
proper knackered after
2misses and scrappy in the circle
wasnt too pleased with the run but result was ok
proper knackered after
Saturday Apr 7, 2012 #
Trail Run warm up/down 40:00 [3]
Orienteering 38:30 [5]
better
but miss at no1 but don't think map was good! i don't like blaming someone else for my mistake but ...
but miss at no1 but don't think map was good! i don't like blaming someone else for my mistake but ...
Friday Apr 6, 2012 #
Event: JK 2012
Orienteering 19:00 [4] 2.7 km (7:02 / km)
JK
fucked it
fucked it
Road/Grass Run warm up/down 30:00 [3]
Monday Apr 2, 2012 #
7 AM
Road/Grass Run warm up/down 20:00 [2]
Trail Run warm up/down 20:00 [2]
Orienteering 59:00 [4] 5.4 mi (10:56 / mi)
wharnclife
Really good, enjoyed it and found 1.15000 ok
But the whole session was longer than planned/ wanted
Really good, enjoyed it and found 1.15000 ok
But the whole session was longer than planned/ wanted