Training Log Archive: SquashyIn the 7 days ending Mar 25, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Mar 24, 2008 #
Orienteering race 39:21 [5] 6.2 km (6:21 / km)
Relay
Ebor JK trophy team first leg.
End legs all the way round
Ebor JK trophy team first leg.
End legs all the way round
Run warm up/down 15:00 [2]
a bit rushed warm up
Sunday Mar 23, 2008 #
Orienteering race 1:30:39 [5] 12.0 km (7:33 / km) +490m 6:16 / km
Long race
i had a better run
i had a better run
Run warm up/down 20:00 [2]
Saturday Mar 22, 2008 #
Orienteering race 58:38 [5] 6.6 km (8:53 / km)
Middle race
Did appsolutly awefull
Did appsolutly awefull
Run warm up/down 25:00 [2]
Friday Mar 21, 2008 #
Event: JK 2008
Run warm up/down 25:00 [2]
Orienteering race 19:46 [4] 2.6 km (7:36 / km)
JK sprint race
Wednesday Mar 19, 2008 #
Run 50:00 [3]
Steady round strensal