Training Log Archive: SquashyIn the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Run -- Trail 28:28 [2]
Orienteering 59:00 [4]
Run -- Trail 11:00 [2]
Saturday Mar 30, 2019 #
Run -- Trail 47:00 [2]
Friday Mar 29, 2019 #
Run -- Road/Grass 20:00 [2]
Run -- Trail 14:00 [2]
Orienteering Night 1:34:00 [4]
Good technical run.
Then I got caught by Kratov and his followers near no18. Fun to watch how he orienteered. I was able to follow and understand what is coming next the orienteering. I sat behind and takes some "short cuts" or smoother lines to stay close but clearly not able to be in front.
At first I was pretty please with my race but then saw myself well down on the results and well behind people I expected to be closer too. So was a little disappointed but these are the notes I made in my analysis ...
"- I performed pretty well.
- Not far off some of my best performances last year.
- Probably comparing myself to different athletes now (better athletes).
- Didn't really prepare enough for this nor technically correct for this race/terrain.
- Not one of my goal races ("training race") but good opportunity to learn and develop.
- Got some confidence in my orienteering too.
- It was really fun! Found myself smiling and laughing while running. Great to spectate Kratov while still competing"
So getting over that disappointment quickly!
https://www.livelox.com/Viewer/SM-natt-och-Swedish...
Run -- Trail 12:00 [2]
Thursday Mar 28, 2019 #
Note
Run -- Trail 45:00 [2]
Tuesday Mar 26, 2019 #
Run -- Trail 35:00 [2]
Sunday Mar 24, 2019 #
Run -- Trail 20:00 [2]
Run -- Trail 10:00 [2]
Orienteering 59:00 [4]
Saturday Mar 23, 2019 #
Run -- Trail 23:00 [2]
Run -- Trail 7:00 [2]
Orienteering 59:00 [3]
Felt tired
Run -- Trail 6:00 [2]
Friday Mar 22, 2019 #
Orienteering 45:00 [2]
Run -- Trail 20:00 [2]
Orienteering Night 59:00 [4]
Miss 1min at no1 then pretty happy part from.I punched the wrong control at no6!
Ran with Matt Fellbaum for a lot of the race. He ran well so it made it fun
https://www.livelox.com/Viewer/Nykopingsnatten/H21...
Thursday Mar 21, 2019 #
Run -- Trail 53:00 [2]
Run -- Trail 11:00 [2]
Orienteering Night 52:00 [3]
Had a box of different sweets at each gaffeled control, you had to grab a sweet and bring it to the finish to see to prove you went to the right gaffel.
+ a beer at the finish!
Tuesday Mar 19, 2019 #
Run -- Trail 19:00 [2]
Not feeling 100%
Monday Mar 18, 2019 #
Run -- Trail 32:30 [2]
(rest day)
Saturday Mar 16, 2019 #
Run -- Trail 10:00 [2]
Run -- Trail 21:00 [2]
Run -- Road/Grass 3:00 [2]
too busy organising the training
Orienteering Night 40:00 [4]
Orienteering Night 30:00 [5]
Friday Mar 15, 2019 #
Run -- Road/Grass 7:00 [2]
Orienteering 51:00 [3]
For a good course in nice terrain on internet ... not really relivant to 10mila though
Orienteering Night 57:00 [3]
tough, rock and snowing... got lost haha
Thursday Mar 14, 2019 #
Run -- Trail 30:00 [2]
Run -- Trail 11:00 [2]
Orienteering Night 44:00 [3]
Run -- Trail 6:00 [2]
Wednesday Mar 13, 2019 #
Orienteering Night 1:07:00 [3]
Tuesday Mar 12, 2019 #
Orienteering Night 30:00 [2]
Run -- Trail 10:00 [2]
Monday Mar 11, 2019 #
Note
(rest day)
Did a few hours mapping instead
Sunday Mar 10, 2019 #
Orienteering 1:53:00 [3]
Bauerskogen from Jordstorp
started to feel tired after 75mins
then really tired towards the end
Saturday Mar 9, 2019 #
Orienteering 1:10:00 [3]
Good shit
Run -- Trail 16:00 [2]
Orienteering 23:00 [3]
checking the map I have been making
Run -- Trail 10:00 [2]
Friday Mar 8, 2019 #
Run -- Trail 56:00 [2]
Thursday Mar 7, 2019 #
Run -- Trail 1:15:00 [2]
Run -- Trail 19:00 [2]
Orienteering Night 27:00 [4]
Run -- Trail 5:00 [2]
Wednesday Mar 6, 2019 #
Run -- Trail 1:00:00 [2]
Run -- Road/Grass 51:00 [2]
Tuesday Mar 5, 2019 #
Run -- Trail 22:00 [2]
Run -- Trail 15:00 [2]
Orienteering Night 1:38:00 [3]
Monday Mar 4, 2019 #
Run -- Trail 45:00 [2]
Run -- Trail 15:00 [3]
Orienteering Night 45:00 [3]
Run -- Trail 15:00 [3]
Sunday Mar 3, 2019 #
Orienteering 2:00:00 [3]
Saturday Mar 2, 2019 #
Run -- Trail 12:00 [2]
Orienteering 1:04:00 [3]
Run -- Trail 30:30 [2]
Chucked in some strides because I've been a bit lazy with these
Run -- Trail 16:30 [2]
Friday Mar 1, 2019 #
Run -- Trail 42:00 [2]
understanding map and reading terrain from a distance
felt tired so took afternoon off