Training Log Archive: SquashyIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||
Sunday Dec 30, 2018 #
Run -- Road/Grass 22:00 [2]
Run -- Road/Grass 15:30 [2]
Orienteering 47:20 [4]
Good armchair planning, not sure the planner or controller went round the courses!
Map strange in places (new hedges, building and stuff).
At start I got told not to cross the main road apart from bridges but the map on showed it out of bounds 75% of the road so a lot of people ran across but I decided to stick to what I was told (especially as I ran in my Ebor top).
Run -- Road/Grass 18:00 [2]
Saturday Dec 29, 2018 #
Run -- Road/Grass 1:03:00 [2]
Cak hills then lap of derwentthorp to round up
Stop to watch a kestril, good shit
Felt tired and I was working a bit. Thought we must be going faster than normal... turns out we was slow haha just Christmas fat
Friday Dec 28, 2018 #
Orienteering 1:25:00 [3]
One map between the two of us. So I did some map memory work for the first hour or so then I took the map for a bit and felt good with a little more confidence. Pretty ok on the whole
Thursday Dec 27, 2018 #
Run -- Trail 2:20:00 [2]
"it will be 90mins" he said,
"Its 22miles Matt Speake"
So Dad dropped us off at Stamford bridge because I calculate in my head it would be down to 12 ish mile
After 85mins I said "I think we over estimated this"
Stamford bridge, down the Derwent to Elvinton, over the fields to grandads, to farmer Phil's, over the aerodrome, Heslington and back,
Tuesday Dec 25, 2018 #
Run -- Road/Grass 57:30 [2]
Sunday Dec 23, 2018 #
Run -- Trail 6:30 [2]
Orienteering Night 53:30 [3]
Better than last night
Saturday Dec 22, 2018 #
Run -- Road/Grass 13:30 [2]
"What time is it?"
"8:30"
Thought it my be fun anyhow despite the head ache
Run -- Road/Grass 20:30 [3]
Turned up 30sec to spare.
Set off, felt rotten knocked it on the head after 300m and jogged. At 1km I stopped to get my jacket back off dad.
Run -- Road/Grass 15:00 [2]
Run -- Road/Grass 16:00 [2]
Orienteering Night 35:30 [3]
Britain is vague and not good maps
Run -- Trail 16:00 [2]
Friday Dec 21, 2018 #
Run -- Road/Grass 39:00 [2]
Run -- Road/Grass 51:30 [3]
Thursday Dec 20, 2018 #
Run -- Road/Grass 1:00:00 [2]
Blisters not feeling great on the roads
S+C 37:00 [1]
Tuesday Dec 18, 2018 #
Run -- Road/Grass 15:00 [2]
Run -- Trail 1:15:00 [2]
Monday Dec 17, 2018 #
Orienteering 1:30:00 [2]
Hanging some controls (and some chocolate because it was Christmas special session) then running a few extra controls.
Took Penny the dog
Sunday Dec 16, 2018 #
Run -- Trail 14:00 [2]
Orienteering 1:23:00 [3]
Started with Robban but he turned back after 30mins.
A toasty -10 degrees made the snow a bit tougher to run in
Saturday Dec 15, 2018 #
Orienteering 1:30:00 [3]
Set off to the start and with in 100m realised my shoes wasnt that tight but laces was already totally frozen. During the session my feet also frozen to the point i couldn't feel anything. A couple of hours after I finished the training my feet started to hurt, turns out my feet must have been rubbing a lit in the loose shoes becaus I have 4 blisters and 3 very big + blood in my new shoes. One the plus side I didnt think I had any blood going to my feet.
Run -- Trail 1:05:00 [2]
Friday Dec 14, 2018 #
Orienteering 1:07:00 [3]
Was supposed to not have much snow so we printed lots of maps. I decided not to bring skis and just run.... got here -16 and quite a lot of snow.
But loved it
Orienteering Night 1:10:00 [3]
Went down to a really cool contour detailed area
Saw bear foot prints in the snow
Run -- Trail 10:00 [2]
Wednesday Dec 12, 2018 #
Run -- Trail 23:00 [2]
Run -- Road/Grass 12:00 [2]
Orienteering Night 57:00 [3]
Not the best way to gaffle these races. 70+ men chasing the lead.
And not the best performance by me. 3x 50
But had fun and its a long way to 10mila
and this was the first significant step towards next season.
https://www.livelox.com/Viewer/Mila-Stockholm-by-N...
Tuesday Dec 11, 2018 #
Run -- Trail 1:15:00 [2]
then me and Peny went on to Svartvik for the rest
Saw a nice big Goshawk
Monday Dec 10, 2018 #
Run -- Trail 1:06:00 [2]
Sunday Dec 9, 2018 #
Run -- Trail 56:00 [2]
Very nice
Saturday Dec 8, 2018 #
Run -- Trail 1:08:00 [2]
Friday Dec 7, 2018 #
Run -- Trail 46:30 [2]
Orienteering Night 1:01:00 [3]
Good fun!
A couple small mistakes/confusions at no2 and 3 when the features wer a lot bigger than expected and no controls out
Loved it
Thursday Dec 6, 2018 #
Orienteering Night 1:40:00 [2]
Started with the boys and Louise, but the boys quickly dropped off and left me and Louise.
Then Louise went back and I did the rest by myself, until I caught Göran Ivarez and Nisse.
Wednesday Dec 5, 2018 #
Run -- Trail 1:01:00 [2]
Tuesday Dec 4, 2018 #
Run -- Road/Grass 30:00 [2]
Monday Dec 3, 2018 #
Orienteering Night 1:08:30 [3]
Shadowing Martin
I was a bit anoyed about my own orienteering today. Not a head of myself enough
Run -- Trail 10:00 [2]
Sunday Dec 2, 2018 #
Run -- Trail 1:00:00 [2]
Saturday Dec 1, 2018 #
Run -- Trail 1:02:00 [2]