Training Log Archive: SquashyIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
1 PM
Run -- Road/Grass 1:06:22 [2]
6 PM
Run -- Trail 1:05:00 [2]
Näset hills
Tuesday Jan 30, 2018 #
11 AM
Run -- Trail 1:01:00 [2]
7 PM
Run -- Trail 20:00 [2]
Run -- Terrain 46:30 [2]
back round näset reflex course
Monday Jan 29, 2018 #
11 AM
Ice Skating 1:00:00 [2]
7 PM
Run -- Trail 21:30 [2]
Run -- Terrain 32:00 [2]
Näset reflex course (4laps)
Run -- Trail 11:00 [2]
Sunday Jan 28, 2018 #
11 AM
Run -- Road/Grass 20:00 [2]
12 PM
Orienteering 58:55 [4]
Vinterserien @ Fagersjö
Fun course going to lots of little woods that dont get used so was able to keep the orienteering honest.
A couple of smaller problems making decisions, making snap decisions rather than calculating what is best.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Fun course going to lots of little woods that dont get used so was able to keep the orienteering honest.
A couple of smaller problems making decisions, making snap decisions rather than calculating what is best.
http://www.stockholmcitycup.se/doma/show_map.php?u...
1 PM
Run -- Road/Grass 6:30 [2]
Saturday Jan 27, 2018 #
10 AM
Orienteering 2:15:25 [3]
Snättringe Long session from Källbrink
Good course. technical orienteering all the way. really enjoyed it
fighting concentration after 1hr50 or so
http://www.stockholmcitycup.se/doma/show_map.php?u...
Good course. technical orienteering all the way. really enjoyed it
fighting concentration after 1hr50 or so
http://www.stockholmcitycup.se/doma/show_map.php?u...
Friday Jan 26, 2018 #
1 PM
Run -- Trail 20:00 [2]
6 PM
Run -- Trail 1:17:30 [2]
Ågesta reflex course with louise
felt tired to begin with but got moving ok after a while
felt tired to begin with but got moving ok after a while
Thursday Jan 25, 2018 #
11 AM
Run -- Road/Grass 15:00 [1]
indoor
S+C 17:00 [1]
3 PM
Run -- Road/Grass 20:00 [2]
shopping jog
6 PM
Run -- Trail 14:30 [2]
Orienteering Night 52:30 [3]
OKS Club Training
Nice to do something a little different, but I was hoping for something more technical because I was feeling a bit tired and the goal of the session was to run with people without letting the heart rate get too high.
I was doing ok but heart rate rocketed and any incline even though I was trying to relax.
Technically I was pretty good, but it was pretty easy a part from being in Hökarängen.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Nice to do something a little different, but I was hoping for something more technical because I was feeling a bit tired and the goal of the session was to run with people without letting the heart rate get too high.
I was doing ok but heart rate rocketed and any incline even though I was trying to relax.
Technically I was pretty good, but it was pretty easy a part from being in Hökarängen.
http://www.stockholmcitycup.se/doma/show_map.php?u...
7 PM
Run -- Trail 7:30 [2]
Wednesday Jan 24, 2018 #
6 PM
Run -- Trail 12:00 [2]
Orienteering Night 1:06:00 [3]
Nattugglan @ Granby
ran the middle course because Ive not been feeling right good this week, sore throat and low energy
not great, jumped of a crag and a branch went though my shoe into the sole of my foot then broke my compass, then made mistakes!
Some really bad bits that need looking into and work out why!
but after no5 I was pretty good and this also need looking at and working out why!!
But great forest and really fun!!
ran the middle course because Ive not been feeling right good this week, sore throat and low energy
not great, jumped of a crag and a branch went though my shoe into the sole of my foot then broke my compass, then made mistakes!
Some really bad bits that need looking into and work out why!
but after no5 I was pretty good and this also need looking at and working out why!!
But great forest and really fun!!
Tuesday Jan 23, 2018 #
11 AM
Run -- Road/Grass 52:30 [2]
Urban tribes coaching
5 PM
Ice Skating 49:00 [2]
Monday Jan 22, 2018 #
3 PM
Orienteering 1:22:00 [3]
shadowing Mattias and Alex at the academy training
Sunday Jan 21, 2018 #
12 PM
Note
went for an MRI scan
Saturday Jan 20, 2018 #
12 PM
XC Skiing 1:28:00 [3]
steady away with Louise
Friday Jan 19, 2018 #
11 AM
Run -- Road/Grass 43:30 [2]
Urban tribes coaching
Thursday Jan 18, 2018 #
11 AM
XC Skiing 1:14:00 [3]
Wednesday Jan 17, 2018 #
11 AM
Run -- Road/Grass 30:00 [2]
Urban tribes coaching!
still feeling tired but this was a nice easy session
still feeling tired but this was a nice easy session
Tuesday Jan 16, 2018 #
Note
Feeling tired and weak.
Slept a lot yesterday and over night but still feel tired. thought id over done it last week with more sessions than normal (o-ints, mila, vinterserien and long session (+ reflex course)) and not focusing in recovering but realised im still tired walking to the shops, this isnt normal so probably fighting off some illness or something else.
Got more test on sunday, fingers crossed i get to the root of that problem and can start training well soon. Feeling a frustrated.
Slept a lot yesterday and over night but still feel tired. thought id over done it last week with more sessions than normal (o-ints, mila, vinterserien and long session (+ reflex course)) and not focusing in recovering but realised im still tired walking to the shops, this isnt normal so probably fighting off some illness or something else.
Got more test on sunday, fingers crossed i get to the root of that problem and can start training well soon. Feeling a frustrated.
Monday Jan 15, 2018 #
11 AM
Run -- Road/Grass 23:50 [2]
Sunday Jan 14, 2018 #
11 AM
Run -- Road/Grass 16:00 [2]
10mins before we set off because louise was running late which was a suprise
6mins to the start
6mins to the start
12 PM
Orienteering 1:04:40 [4]
Vinterserien Kungens Kurva (same terrain as 25manna 2016)
Im disappointed with this performance
Went ok in the beginning but blow 90s on no6, then struggled with negative thoughts though the rest of the course, every small mistake felt huge and i was thinking "For fuck sake an other mistake" almost every control.
I also felt pretty tired and struggling physically that probably played part on my negativity
there was times that I felt I was flowing pretty well and I felt confident and smooth on the rocky ground.
But the concentration wasnt there and some routine problems (mainly not looking up enough)!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Im disappointed with this performance
Went ok in the beginning but blow 90s on no6, then struggled with negative thoughts though the rest of the course, every small mistake felt huge and i was thinking "For fuck sake an other mistake" almost every control.
I also felt pretty tired and struggling physically that probably played part on my negativity
there was times that I felt I was flowing pretty well and I felt confident and smooth on the rocky ground.
But the concentration wasnt there and some routine problems (mainly not looking up enough)!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Saturday Jan 13, 2018 #
10 AM
Orienteering 2:01:00 [3]
snättringe long session
3 PM
Note
I got called of to an emergency tree surgery job that involved a lot of lifting and digging!
physically tough especially after the long session, arms felt like they was dropping off
physically tough especially after the long session, arms felt like they was dropping off
Friday Jan 12, 2018 #
10 AM
Run -- Trail 30:00 [2]
feel tired
Thursday Jan 11, 2018 #
9 AM
Run -- Trail 30:00 [2]
very easy jogging
6 PM
Run -- Trail 1:15:00 [2]
skogs8an x2
Wednesday Jan 10, 2018 #
11 AM
Run -- Trail 22:00 [2]
Näset
12 PM
Run -- Trail 20:00 [2]
stopped by the club house as dima was getting ready to train so ran with him round the bridges
5 PM
Run -- Trail 15:00 [2]
6 PM
Orienteering Night 58:10 [4]
Mila by night @ ängsjö
The best mila I have been too! Good forest and proper relay gaffling rather than butterflies.
Started straight into a detailed area where I got my controls well and came out with a good group (the lead or just behind?).
on the long leg to 8 I wasnt concentrating enough and wasnt ahead of myself in the last 3rd of the leg. I ran very close to the control but didnt see it thinking we still had to go further but everyone in the group punched it except me then i saw them running away, i thought "they are running fast to say we should be entering the control. oh dear!" haha +45s.
From there i was pretty much alone.
I did pretty well a part from I think I set my compass badly out of no17 and a bad route to no20.
When I was leaving no 18 there was a light running towards me and i thought "i bet thats Dimi". I last saw him on the way to no8 when he came up behind me and said "Xyn" (dick in russian) and now he is shouting "Fuck, fuck, fuck" hahah. I thought I had enough of a gap to stay out of sight and finish without seeing him again but he is running fast and reeled me in to beat me in the sprint finish but he didnt punch the finish so on the results i beat him by 1s!?
I felt ok but slow and tough up hill. I dont in good shape and that everyone else feels fast! hopfully get this sorted soon
http://www.stockholmcitycup.se/doma/show_map.php?u...
The best mila I have been too! Good forest and proper relay gaffling rather than butterflies.
Started straight into a detailed area where I got my controls well and came out with a good group (the lead or just behind?).
on the long leg to 8 I wasnt concentrating enough and wasnt ahead of myself in the last 3rd of the leg. I ran very close to the control but didnt see it thinking we still had to go further but everyone in the group punched it except me then i saw them running away, i thought "they are running fast to say we should be entering the control. oh dear!" haha +45s.
From there i was pretty much alone.
I did pretty well a part from I think I set my compass badly out of no17 and a bad route to no20.
When I was leaving no 18 there was a light running towards me and i thought "i bet thats Dimi". I last saw him on the way to no8 when he came up behind me and said "Xyn" (dick in russian) and now he is shouting "Fuck, fuck, fuck" hahah. I thought I had enough of a gap to stay out of sight and finish without seeing him again but he is running fast and reeled me in to beat me in the sprint finish but he didnt punch the finish so on the results i beat him by 1s!?
I felt ok but slow and tough up hill. I dont in good shape and that everyone else feels fast! hopfully get this sorted soon
http://www.stockholmcitycup.se/doma/show_map.php?u...
7 PM
Run -- Trail 10:00 [2]
Monday Jan 8, 2018 #
10 AM
Run -- Road/Grass 15:00 [2]
11 AM
Orienteering 55:00 [4]
O intervals planned by Dima and ran with him and Sergey
They made me feel very slow (first time over 80kg for a few years haha) but just about held my own because there wasnt really any orienteering problems. Fun training with the others around! Time to knuckle down and get ready for spring!!
http://www.stockholmcitycup.se/doma/show_map.php?u...
They made me feel very slow (first time over 80kg for a few years haha) but just about held my own because there wasnt really any orienteering problems. Fun training with the others around! Time to knuckle down and get ready for spring!!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Run -- Road/Grass 20:00 [2]
Sunday Jan 7, 2018 #
Run -- Trail 1:40:00 [2]
Saturday Jan 6, 2018 #
Run -- Trail 1:23:00 [2]
back in Sweden so louise took us away for a romantic weekend tomthe summer house!!
Thursday Jan 4, 2018 #
8 AM
Run -- Road/Grass 1:20:00 [2]
felt awful
Wednesday Jan 3, 2018 #
10 AM
Run -- Road/Grass 1:02:00 [2]
7 PM
Run -- Road/Grass 15:00 [2]
S+C 25:00 [2]