Training Log Archive: SquashyIn the 31 days ending Aug 31, 2017:
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Wednesday Aug 30, 2017 #
10 AM
Run -- Road/Grass 30:00 [2]
Pushing konstanse in the pram
6 PM
Orienteering 14:00 [2]
Run -- Road/Grass 45:00 [2]
Tuesday Aug 29, 2017 #
5 PM
Run -- Trail 34:30 [2]
With matt
Feeling tired today. Started to feel better after 25mins
Feeling tired today. Started to feel better after 25mins
Monday Aug 28, 2017 #
6 PM
Run -- Trail 10:00 [2]
Orienteering 38:00 [3]
Tour de lillomarka
Feeling tired today
No 1 + 2 up a massive hill and after yesterday I thought "oh no what have I let myself in for" but actually really nice forest very easy under foot.
Again I was really good when I plan properly and concentrate. But I was a bit daft when rushing and not concentrating
http://www.stockholmcitycup.se/doma/show_map.php?u...
Feeling tired today
No 1 + 2 up a massive hill and after yesterday I thought "oh no what have I let myself in for" but actually really nice forest very easy under foot.
Again I was really good when I plan properly and concentrate. But I was a bit daft when rushing and not concentrating
http://www.stockholmcitycup.se/doma/show_map.php?u...
7 PM
Run -- Trail 16:00 [1]
Wd with aurora
and konstanse in the pram for a bit.
and konstanse in the pram for a bit.
Sunday Aug 27, 2017 #
7 AM
Run -- Road/Grass 21:00 [2]
11 AM
Run -- Road/Grass 19:00 [2]
Orienteering 1:08:00 [4]
Oslo DM relay 1st leg
Set off hard to try get a high position to get dragged along for a few controls. Worked well up until no7 where I felt really tired and struggled to hang on. Cherry was really aggressive here and the group I got with and he just strung it out over the open areas.
Really struggling to concentrate and felt I was just about surviving until going down to no10 when I was thinking about all sorts of stuff apart from orienteering!! Thought I was one valley further so was looking for the control in totally the wrong place, decided to bail out south to the big marsh but ended up looking at some crags and though "No way, I cant be all the way over there" but I was hahah
from here to the finish it felt again that I was just about holding it together but no very forward thinking.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Set off hard to try get a high position to get dragged along for a few controls. Worked well up until no7 where I felt really tired and struggled to hang on. Cherry was really aggressive here and the group I got with and he just strung it out over the open areas.
Really struggling to concentrate and felt I was just about surviving until going down to no10 when I was thinking about all sorts of stuff apart from orienteering!! Thought I was one valley further so was looking for the control in totally the wrong place, decided to bail out south to the big marsh but ended up looking at some crags and though "No way, I cant be all the way over there" but I was hahah
from here to the finish it felt again that I was just about holding it together but no very forward thinking.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Saturday Aug 26, 2017 #
8 AM
Run -- Road/Grass 20:00 [2]
12 PM
Run -- Trail 18:00 [2]
Orienteering 35:00 [4]
Øsfold district champs
Not great in the begining but started to build confidence after the two easy controls (5 and 6)
More compass needed on the first 3 controls, hesitant and a bit worried not knowing what features will look like.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Not great in the begining but started to build confidence after the two easy controls (5 and 6)
More compass needed on the first 3 controls, hesitant and a bit worried not knowing what features will look like.
http://www.stockholmcitycup.se/doma/show_map.php?u...
4 PM
Orienteering 43:00 [3]
On the way back to Oslo Cherry and I stopped to run an old Norwegian Cup course.
Really good area and fun!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Really good area and fun!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Friday Aug 25, 2017 #
Run -- Trail 59:00 [2]
In oslo with cherry
Feeling better
Feeling better
Thursday Aug 24, 2017 #
Note
Felt ok this morning but after a busy day started to feel grotty with head ache and low energy so sacked it off.
a bit annoyed because I could have trained earlier in the morning when i felt ok but saved it to run club training in the evening
a bit annoyed because I could have trained earlier in the morning when i felt ok but saved it to run club training in the evening
Wednesday Aug 23, 2017 #
12 PM
Run -- Road/Grass 45:00 [3]
Urban Tribes
felt better after a couple of the km intervals
But then twisted my ankle on the only root on the loop!!
felt better after a couple of the km intervals
But then twisted my ankle on the only root on the loop!!
Tuesday Aug 22, 2017 #
6 PM
Run -- Trail 17:00 [2]
Tues tech
Went to the start but didn't feel good so came back. Feeling weak and got a headache
Went to the start but didn't feel good so came back. Feeling weak and got a headache
Monday Aug 21, 2017 #
Note
(rest day)
Not feeling great today so took a day off running.
Ended my longest running streak (nearly 2 months)
Ended my longest running streak (nearly 2 months)
Sunday Aug 20, 2017 #
7 AM
Run -- Trail 21:00 [2]
11 AM
Run -- Trail 16:00 [2]
Orienteering 42:00 [4]
Hemfosa middle
This was lots better!!
Very focused and only a few very small problems.
lessons was learnt from yesterday need to keep that up.
I still have a lot to learn about this terrain from the guys who grow up it in because some of them was flying
http://www.stockholmcitycup.se/doma/show_map.php?u...
This was lots better!!
Very focused and only a few very small problems.
lessons was learnt from yesterday need to keep that up.
I still have a lot to learn about this terrain from the guys who grow up it in because some of them was flying
http://www.stockholmcitycup.se/doma/show_map.php?u...
3 PM
Orienteering 50:00 [2]
Saturday Aug 19, 2017 #
6 AM
Run -- Road/Grass 21:00 [2]
Pissing down so ran under the shelter of the petrol station until it opened
10 AM
Run -- Road/Grass 20:00 [2]
To start
Back from finish
Back from finish
Orienteering 1:31:00 [4]
Hemfosa Long
First race since Jukola and first warm up race towards Autumn season.
Very much a race of two halves
Started off thinking I was on a different path to no1 then a bit stressed thought the next section + loosing time on no4 then massive boom to no7!
Thought I picked a good attackpoint with the white vegitation areas in the middle of the semi open but it was really thick and bushy. The white areas should have been taller mature trees that stand above the semi open but I couldnt see fucking anything! Then a lot of half hearted relocating instead of just heading east find myself and find the control. felt like for most of this half of the race I wasnt sure what I should be thinking about, not concentrating on the right things. Annoying
But the second half (after the road crossing) was really good! basically using the routine I have been working on!
Lessons learnt and planning to change for tomorrow!!
http://www.stockholmcitycup.se/doma/show_map.php?u...
First race since Jukola and first warm up race towards Autumn season.
Very much a race of two halves
Started off thinking I was on a different path to no1 then a bit stressed thought the next section + loosing time on no4 then massive boom to no7!
Thought I picked a good attackpoint with the white vegitation areas in the middle of the semi open but it was really thick and bushy. The white areas should have been taller mature trees that stand above the semi open but I couldnt see fucking anything! Then a lot of half hearted relocating instead of just heading east find myself and find the control. felt like for most of this half of the race I wasnt sure what I should be thinking about, not concentrating on the right things. Annoying
But the second half (after the road crossing) was really good! basically using the routine I have been working on!
Lessons learnt and planning to change for tomorrow!!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Friday Aug 18, 2017 #
12 PM
Run -- Trail 1:00:00 [2]
Urban tribes
Thursday Aug 17, 2017 #
11 AM
Run -- Road/Grass 55:00 [3]
Urban tribes coaching
Some pretty fast running in this session
Some pretty fast running in this session
6 PM
Orienteering 40:00 [2]
Club session
Easy effort control pick with louise
Easy effort control pick with louise
Wednesday Aug 16, 2017 #
11 AM
Run -- Road/Grass 20:00 [2]
4 PM
Run -- Road/Grass 33:00 [1]
Urban tribes
Tuesday Aug 15, 2017 #
10 AM
Run -- Trail 20:00 [2]
Orienteering 1:00:00 [3]
Tattby with JROS
Train with juniors.
I was trying to coach the juniors so wasnt focusing enough on myself to have great orienteering but was ok in most.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Train with juniors.
I was trying to coach the juniors so wasnt focusing enough on myself to have great orienteering but was ok in most.
http://www.stockholmcitycup.se/doma/show_map.php?u...
6 PM
Run -- Road/Grass 7:30 [2]
Orienteering 48:00 [3]
Tuesday tech @ Öran/brink
Skipped the lie courses.
Felt tired to start with but felt better and better though the course.
Per shadowed me around the southern wing of the butterfly. I did pretty good on these controls so he said there wasnt much to pick up on but he noticed Im not checking the map and diection much. I dont know if thats either because I am quit good at planning and remembering or holding my direction? but this terrain was open and could see far but maybe something to think about.
I rushed out of 15 = miss on 16!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Skipped the lie courses.
Felt tired to start with but felt better and better though the course.
Per shadowed me around the southern wing of the butterfly. I did pretty good on these controls so he said there wasnt much to pick up on but he noticed Im not checking the map and diection much. I dont know if thats either because I am quit good at planning and remembering or holding my direction? but this terrain was open and could see far but maybe something to think about.
I rushed out of 15 = miss on 16!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Monday Aug 14, 2017 #
10 AM
Run -- Trail 19:30 [2]
Orienteering 1:11:30 [3]
JROS squad training in svartvik/högmora
I was generally pretty good a couple of problems not using the compass that well (no9 + 23) and not looking up enough (no8)
http://www.stockholmcitycup.se/doma/show_map.php?u...
I was generally pretty good a couple of problems not using the compass that well (no9 + 23) and not looking up enough (no8)
http://www.stockholmcitycup.se/doma/show_map.php?u...
6 PM
Run -- Road/Grass 21:00 [2]
Saturday Aug 12, 2017 #
12 PM
Run -- Road/Grass 47:00 [2]
Hungover
Vomited after 52secs but then started to feel better.
Feeling better and better though out the session, when I started to think "actually I feel pretty good" I saw my reflection in some windows and realized I looked shite and was just kidding myself haha
Vomited after 52secs but then started to feel better.
Feeling better and better though out the session, when I started to think "actually I feel pretty good" I saw my reflection in some windows and realized I looked shite and was just kidding myself haha
6 PM
Run -- Trail 47:00 [2]
After a tough day including a 3hour trip to the shopping center. But feeling at bit more lively
Friday Aug 11, 2017 #
12 PM
Orienteering 40:00 [2]
Run -- Road/Grass 15:00 [2]
6 PM
Run -- Road/Grass 35:00 [2]
Thursday Aug 10, 2017 #
11 AM
Run -- Trail 41:00 [2]
Feeling loads better
6 PM
Run -- Trail 37:00 [2]
Orienteering 13:00 [3]
Club training sprintervals at the top of näset.
Didn't fancy intervals so jogged one but couldn't resist racing one with the boys
Didn't fancy intervals so jogged one but couldn't resist racing one with the boys
Wednesday Aug 9, 2017 #
11 AM
Run -- Trail 22:45 [2]
to the shops
5 PM
Run -- Road/Grass 40:30 [2]
Feeling good first 25mins
Tuesday Aug 8, 2017 #
Orienteering 45:30 [3]
Tuesday Tech Training
Still taking it easy and feeling tired so wasnt feeling to up for it until I started running with Per and it gave me a lot more focus.
Mainly pretty good.
- Came out the corridor where I assumed I would be able to see the hill but was a lot greener and hadnt looked at my compass enough
- no10 didnt have a good attackpoint
- lost the line where there was an extra knoll then didnt understand enough surounding terrain
http://www.stockholmcitycup.se/doma/show_map.php?u...
Still taking it easy and feeling tired so wasnt feeling to up for it until I started running with Per and it gave me a lot more focus.
Mainly pretty good.
- Came out the corridor where I assumed I would be able to see the hill but was a lot greener and hadnt looked at my compass enough
- no10 didnt have a good attackpoint
- lost the line where there was an extra knoll then didnt understand enough surounding terrain
http://www.stockholmcitycup.se/doma/show_map.php?u...
Monday Aug 7, 2017 #
Note
(rest day)
11 AM
Run -- Road/Grass 33:00 [2]
Bumped into Dima on his way to intervals so jogged with him
Sunday Aug 6, 2017 #
11 AM
Run -- Road/Grass 1:08:00 [2]
Very slow jog.
Decided to cut it short and only do 30mins but not long after I left louise I realized she had the flat key so slowed down even more and jogged around the football pitches watching a mix tournament until louise finished her run.
Decided to cut it short and only do 30mins but not long after I left louise I realized she had the flat key so slowed down even more and jogged around the football pitches watching a mix tournament until louise finished her run.
6 PM
Run -- Road/Grass 42:50 [2]
Was expecting this to not be that much fun and thought if I don't feel good or enjoy it I'll just cut it short but felt surprisingly good (well a lot better than this morning at least) so was pretty enjoyable after all
Saturday Aug 5, 2017 #
10 AM
Run -- Road/Grass 7:00 [2]
To the start
Orienteering 1:48:00 [3]
Ågesta -> mörtsjön -> svartvik
Feeling tired and not good first 45-50mins then got into it and just cracked on. Tough day.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Feeling tired and not good first 45-50mins then got into it and just cracked on. Tough day.
http://www.stockholmcitycup.se/doma/show_map.php?u...
12 PM
Run -- Trail 17:30 [2]
Home from finish
Friday Aug 4, 2017 #
10 AM
Orienteering 1:02:00 [3]
Muskö
Went to meet Egil for a meeting and some training.
We went to area used for the final part of SM long 2015. Really really cool area.
But I was pretty shit on a few controls. I decided on the way to the finish I would ask Egil if he could drop me off later to rerun the course.
Good in when concentrating shite when not.
When I got to no3 it didnt look as I thought so ran away and matched the two areas and thought I was then in the right place so ran off to no4 and thats why I was so bad there! (wasnt concentrating on where I was going, thinking about the mistake that had just happened)
no7- not checking my compass and not making sure I saw what I wanted to! trying to be lucky
no11- Oh dear haha! Just not concentrating!! thought I was left of the line and made a huge parralle mistake trying to make things fit!!!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Went to meet Egil for a meeting and some training.
We went to area used for the final part of SM long 2015. Really really cool area.
But I was pretty shit on a few controls. I decided on the way to the finish I would ask Egil if he could drop me off later to rerun the course.
Good in when concentrating shite when not.
When I got to no3 it didnt look as I thought so ran away and matched the two areas and thought I was then in the right place so ran off to no4 and thats why I was so bad there! (wasnt concentrating on where I was going, thinking about the mistake that had just happened)
no7- not checking my compass and not making sure I saw what I wanted to! trying to be lucky
no11- Oh dear haha! Just not concentrating!! thought I was left of the line and made a huge parralle mistake trying to make things fit!!!
http://www.stockholmcitycup.se/doma/show_map.php?u...
5 PM
Orienteering 49:00 [3]
Decided to run a different course but I orienteers really well on this. A lot more focused and determined to get some revenge.
I think I wasnt planning enough ahead, always ahead of myself but quite often just the feature immediate ahead, would be a bit smoother if I planned the whole leg at a time! But happy with the session
http://www.stockholmcitycup.se/doma/show_map.php?u...
I think I wasnt planning enough ahead, always ahead of myself but quite often just the feature immediate ahead, would be a bit smoother if I planned the whole leg at a time! But happy with the session
http://www.stockholmcitycup.se/doma/show_map.php?u...
Thursday Aug 3, 2017 #
11 AM
Run -- Trail 48:30 [2]
Went to see dimi at näset.
6 PM
Run -- Trail 14:00 [2]
short wu + short wd
Orienteering 58:00 [3]
Sommerserien at alby (söders club house).
Started same time as Dima but didn't see him after no3. But I think this helped the focus knowing I had to orienteer well to stay ahead.
Generally I was pretty good. Didnt push physically too hard but felt I couldn't orienteer too much faster at the mo anyway. (Could have run harder on some longer legs when it was simple).
Occasionally something missing in routine. Usually a full plan.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Started same time as Dima but didn't see him after no3. But I think this helped the focus knowing I had to orienteer well to stay ahead.
Generally I was pretty good. Didnt push physically too hard but felt I couldn't orienteer too much faster at the mo anyway. (Could have run harder on some longer legs when it was simple).
Occasionally something missing in routine. Usually a full plan.
http://www.stockholmcitycup.se/doma/show_map.php?u...
Wednesday Aug 2, 2017 #
11 AM
Orienteering 40:00 [3]
Hökarängen contour only map
feeling a bit tired after yesterday
feeling a bit tired after yesterday
Run -- Trail 20:00 [2]
bumped into hugo and fillip on my way home so stopped for a chat
6 PM
Run -- Trail 40:00 [2]
Easy with Louisey
a bit short because
1- feeling tired
2- Louise was late home from work
3- Celebrating Yorkshire day today, so wanted to get back to cook some puddings and drink some ale!
a bit short because
1- feeling tired
2- Louise was late home from work
3- Celebrating Yorkshire day today, so wanted to get back to cook some puddings and drink some ale!
Tuesday Aug 1, 2017 #
11 AM
Run -- Trail 43:00 [2]
5 PM
Run -- Road/Grass 11:30 [2]
Orienteering 1:29:30 [3]
Straight from the summer house to Sumer series's at Granby. Always exciting to get a chance to run in paradiset, however turns out we was in the most southern part of Ågesta. Still good area but not the same.
I thought if I feel good I'll push a bit but didn't feel it after I started, didn't feel bad just didn't want to push.
Made a few mistakes
1x thinking about other things instead of concentrating.
1x not planning well enough
1x set my compass to a power line instead of north line!!
But mostly pretty good. Realized I was looking up enough after a few controls. Also needed a fuller plan
I thought if I feel good I'll push a bit but didn't feel it after I started, didn't feel bad just didn't want to push.
Made a few mistakes
1x thinking about other things instead of concentrating.
1x not planning well enough
1x set my compass to a power line instead of north line!!
But mostly pretty good. Realized I was looking up enough after a few controls. Also needed a fuller plan