Training Log Archive: SquashyIn the 31 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
Run -- Trail 18:00 [2]
Orienteering Night 53:45 [3]
Felt more like a leg two of a relay, a few good guys around and no crazy first leg sprint to the forest at the mass start.
I had a pretty average run. Lots of smaller mistakes but nothing too big. Worst thing was I snapped my shoe lace in the first couple of mins then spent a lot of the race wondering if I would loose my shoe in a marsh or if I'd twist my ankle. That was a bit distracting.
Thursday Mar 30, 2017 #
Run -- Road/Grass 23:00 [2]
Orienteering 59:00 [2]
I had the short gaffel to no1 and never saw Rhys. But we both was really chilled jogging
Nice sunny day
Orienteering 24:00 [2]
Snowing now!!
Felt tired so only ran one course
Run -- Trail 28:00 [2]
Wednesday Mar 29, 2017 #
Run -- Trail 13:30 [2]
Orienteering 34:00 [3]
Good session focusing hard on out orienteering each other kept it honest rather than rushing and making mistakes
Tuesday Mar 28, 2017 #
Orienteering 1:05:00 [3]
3x course. Compass, Standards course and corridor
Not dead chuffed with the first two but corridor was alright
Monday Mar 27, 2017 #
Orienteering 1:10:00 [3]
Stepped on a branch that went though my shoe into my foot. Feels a bit uncomfortable
Run -- Trail 5:00 [2]
Sunday Mar 26, 2017 #
Run -- Trail 21:30 [2]
Run -- Trail 28:00 [2]
Orienteering 49:30 [4]
Georg on 1st, he ran well! and I set off at the with a group and more people punching the finish as I got the map. but after 2-3 controls I was in the front of the group (simon hector ran away) and didnt have anyone to run with until 10 or 11 where it was heavy gaffling and lots of short legs so did my own thing.
Im pretty happy with how I did here, wasnt feeling 100% physcially good
thought a lot about toni's 95%
Link to map
http://www.stockholmcitycup.se/doma/show_map.php?u...
Saturday Mar 25, 2017 #
Run -- Road/Grass 23:00 [2]
Run -- Trail 23:00 [2]
Orienteering 45:30 [3]
Feeling tired before but taking it pretty easy.
pretty good orienteering, lost concentration and rushed plan and direction leaving no6 but it was good to get instant feedback. I remember thinking "oh fuck ive not planned this properly or set my compass" then lost 50sec.
apart from that im pretty pleased
http://www.stockholmcitycup.se/doma/show_map.php?u...
Friday Mar 24, 2017 #
Note
Thursday Mar 23, 2017 #
Run -- Trail 26:30 [2]
Run -- Road/Grass 15:30 [2]
Run -- Road/Grass 32:30 [2]
Orienteering Night 23:40 [4]
Basically ok. Started to orienteer to the wrong control at one point which put me back a few places. Georg running really well made a tough sprint finish
Wednesday Mar 22, 2017 #
Run -- Road/Grass 23:30 [2]
Run -- Trail 34:30 [2]
Run -- Trail 15:00 [2]
Orienteering Night 50:00 [3]
Tuesday Mar 21, 2017 #
Run -- Road/Grass 52:00 [2]
Run -- Trail 1:11:00 [2]
Monday Mar 20, 2017 #
Run -- Trail 37:00 [2]
Had a chat with the old boys at näset too
Orienteering 55:00 [3]
He was good.
Run -- Road/Grass 10:00 [2]
Sunday Mar 19, 2017 #
Orienteering 2:10:00 [2]
Quite a lot of forest work that's not mapped
Saturday Mar 18, 2017 #
Orienteering 2:17:00 [3]
On the lidar map we got recently. Vegetation not really mapped unless impassable. Really nice training
Saw a moose. Not many on this island (maybe 3-10)
Feels like spring too
Friday Mar 17, 2017 #
Run -- Road/Grass 47:00 [2]
Thursday Mar 16, 2017 #
Run -- Trail 1:11:00 [2]
Spring is here!!
Run -- Trail 11:00 [2]
Orienteering Night 50:00 [3]
Wednesday Mar 15, 2017 #
Run -- Trail 28:00 [2]
Orienteering Night 47:30 [2]
Trying to be more disciplined than the night before! went ok
Feeling really tired
http://www.stockholmcitycup.se/doma/show_map.php?u...
Tuesday Mar 14, 2017 #
Run -- Road/Grass 1:00:00 [2]
Orienteering Night 1:17:00 [3]
Not good but not as bad as first thought
made a big misstake at no14 not using my compass enough and I wasnt concentrating properly (lots of orienteers running the reflex course).
Then some more little mistakes and I started to get really frustrated.
got a bit better near the end.
NEED MORE FOCUS AND ROUTINE!!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Run -- Road/Grass 16:00 [2]
Followed by jogging up and down the platform after I didn't make it
Monday Mar 13, 2017 #
Run -- Trail 40:00 [2]
Run -- Trail 15:30 [2]
Orienteering 44:15 [3]
Map part 1
http://www.stockholmcitycup.se/doma/show_map.php?u...
Map part 2
http://www.stockholmcitycup.se/doma/show_map.php?u...
Sunday Mar 12, 2017 #
Run -- Trail 1:30:00 [2]
Saturday Mar 11, 2017 #
Run -- Trail 1:31:00 [2]
Pretty unsuccessful
Friday Mar 10, 2017 #
Run -- Road/Grass 1:00:00 [2]
Thursday Mar 9, 2017 #
Run -- Road/Grass 45:00 [2]
Run -- Road/Grass 15:00 [3]
Orienteering Night 1:25:30 [2]
Wednesday Mar 8, 2017 #
Run -- Trail 1:16:30 [2]
good to have company on this session as it was snowing and a bit grim but turned out alright
Run -- Road/Grass 33:30 [2]
Finished at farsta strand pizzaria. Nice!!
Tuesday Mar 7, 2017 #
Run -- Road/Grass 50:00 [2]
Run -- Trail 19:30 [2]
Orienteering Night 55:30 [2]
Snow came back. Was going to the club interval session but it's really slippery so better to go orienteering
Monday Mar 6, 2017 #
Run -- Trail 8:00 [2]
Orienteering 1:10:00 [3]
Direction training
Started with mattais but he was feeling tired after portugal camp so ran the second half by mysen!
Really enjoyed it, prossibly my fave type orienteering training !?
http://www.stockholmcitycup.se/doma/show_map.php?u...
Sunday Mar 5, 2017 #
Orienteering 1:32:00 [2]
Run -- Terrain 54:00 [2]
Louise did most of the orienteering I just carried a load of shit
Saturday Mar 4, 2017 #
Orienteering 1:00:00 [2]
First hour chilled with louise johan and bob
Generally pretty good.
This was a nicer line course than a couple of weeks ago!
Following the orange line south from källbrink
Map Part 1+3
http://www.stockholmcitycup.se/doma/show_map.php?u...
Map part 2
http://www.stockholmcitycup.se/doma/show_map.php?u...
Orienteering 1:03:30 [3]
Orienteering 22:00 [2]
Friday Mar 3, 2017 #
Orienteering 1:05:00 [2]
Thursday Mar 2, 2017 #
Orienteering 52:30 [2]
Run -- Trail 18:00 [2]
Run -- Trail 20:00 [2]
Orienteering Night 13:15 [3]
fredrik ran round the opposite way round and we meet at some controls
Not planning ahead enough! nothing drastically wrong just not very smooth or understanding whats coming
http://www.stockholmcitycup.se/doma/show_map.php?u...
Orienteering Night 11:24 [3]
me and fredrik ran head to head
I was planning a head better but missed no5 because not checking compass
http://www.stockholmcitycup.se/doma/show_map.php?u...
Orienteering Night 17:27 [3]
Missed no1, not concentrating
then pretty pleased
http://www.stockholmcitycup.se/doma/show_map.php?u...
Wednesday Mar 1, 2017 #
Run -- Road/Grass 38:30 [2]
Run -- Trail 18:00 [2]
Orienteering 57:00 [2]