Training Log Archive: SquashyIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Oct 31, 2015 #
Orienteering 1:02:30 [3]
Mörtsjön
nice and chilled with Johan S and Fredrik
hanging controls for winter sessions
feeling weak
nice and chilled with Johan S and Fredrik
hanging controls for winter sessions
feeling weak
Friday Oct 30, 2015 #
Run -- Road/Grass 32:00 [2]
been feeling a bit shit this week but starting to feel better running
Thursday Oct 29, 2015 #
9 AM
Run -- Road/Grass 22:00 [2]
Had my watch in my pocket (can't wear it with a cast on) and knocked it off by accident so decided just to run for as long as I could be arsed ... 20min not great
Been feeling really tired this week
Been feeling really tired this week
6 PM
Orienteering Night 18:00 [2]
Club group session
Was really enjoying it and was orienteering well, until Louise twisted her ankle and had to head back
Was really enjoying it and was orienteering well, until Louise twisted her ankle and had to head back
Wednesday Oct 28, 2015 #
Orienteering 28:00 [2]
Easy in hökarängen
Run -- Trail 22:00 [2]
Monday Oct 26, 2015 #
3 PM
Run -- Trail 30:00 [1]
Very easy
felt a bit tired in the legs and hand a liitle sore at the end
Chatting to tomas for the first half
felt a bit tired in the legs and hand a liitle sore at the end
Chatting to tomas for the first half
Saturday Oct 24, 2015 #
Orienteering Race 34:20 [4] 5.3 km (6:29 / km)
Halikko 1st leg
Tight in the chest and no power after the illness in the week. But made no mistakes
Tight in the chest and no power after the illness in the week. But made no mistakes
Run -- Trail warm up/down 20:00 [2]
Note
(injured)
turn out i broke my hand!
Wednesday Oct 21, 2015 #
Note
Starting to get a bit restless
Also starting to daydream about running fast
Also starting to daydream about running fast
Monday Oct 19, 2015 #
Note
Been sick over the weekend so wouldnt have trained anyway.
Not sure if this effects the rest period because im recovering from sickness rather than resting from training? either way better to be sick while im not training
Not sure if this effects the rest period because im recovering from sickness rather than resting from training? either way better to be sick while im not training
Thursday Oct 15, 2015 #
Note
(rest day)
5th day off
I thought I'd be going mental by now and ripping my hair out, like if i was injured but actually not really had the urge to train at all actually feeling relieved and pleased when I remember Im having some rest. I guess the longer I feel like this, probably the more I needed this rest after all!
I thought I'd be going mental by now and ripping my hair out, like if i was injured but actually not really had the urge to train at all actually feeling relieved and pleased when I remember Im having some rest. I guess the longer I feel like this, probably the more I needed this rest after all!
Sunday Oct 11, 2015 #
Note
So been chatting to Anders from Huddinge AIS and he want me to join the trainings and club but first wants me to take a 2 week total rest.
Not done this before but I think its a good idea, still having some niggles in my ankle and I feel really run down, so I will give it a go and see how I feel after
Saturday Oct 10, 2015 #
9 AM
Run -- Trail 17:00 [2]
with willy
1 PM
Run -- Trail 10:00 [2]
Orienteering Race 52:46 [5]
25manna -- ungaffeled 24th leg
basically ran well technically until i got caught by a lad from Ärla who was shifting. then chased him for the last 1/3 of the course. I was fucked he was fast my legs hurt but stayed within 2m of him the whole time until we got to the last control, my SI didnt register so had to turn back to repunch and a gap open between me and the ärla lad and the pack that he had collected.
wasnt really orienteering, all i could see was his back and check my control codes
My job for the team complete (dont get lost and if you get caught dont let them get away)
basically ran well technically until i got caught by a lad from Ärla who was shifting. then chased him for the last 1/3 of the course. I was fucked he was fast my legs hurt but stayed within 2m of him the whole time until we got to the last control, my SI didnt register so had to turn back to repunch and a gap open between me and the ärla lad and the pack that he had collected.
wasnt really orienteering, all i could see was his back and check my control codes
My job for the team complete (dont get lost and if you get caught dont let them get away)
Friday Oct 9, 2015 #
Run -- Trail 34:00 [2]
a bit of a jog
actually feeling really good!!
actually feeling really good!!
Thursday Oct 8, 2015 #
Run -- Road/Grass 37:30 [2]
easy with louise then johan sisell joined
took a while to feel good
few strides to finish
took a while to feel good
few strides to finish
Tuesday Oct 6, 2015 #
Run -- Road/Grass 46:00 [2]
Run -- Road/Grass 9:00 [4]
9x 1min stride 2min jog
suppose to run 10 but left louise incharge of counting
suppose to run 10 but left louise incharge of counting
Monday Oct 5, 2015 #
Run -- Trail 47:00 [2]
Easy with louise
Sunday Oct 4, 2015 #
Run -- Trail 1:02:00 [2]
Small trails round hökaränge. Really easy
Saturday Oct 3, 2015 #
Note
Been feeling really tired last few days and the ankle has been really tight so having a few rest days
+ some tough days at work
+ some tough days at work
Friday Oct 2, 2015 #
Note
Race to 50
30:22:09
this is actually quite a slow race
30:22:09
this is actually quite a slow race