Training Log Archive: SquashyIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
Orienteering 1:29:00 [3]
i need to concentrate a bit more when shadowing, it can be good training for me too
Run -- Trail warm up/down 5:00 [2]
Sunday Aug 30, 2015 #
Orienteering 1:00:24 [3] 8.3 km (7:17 / km)
orienteered loads better today and able to run alittle harder, but held back quite a bit because my chest was tight
Note
Saturday Aug 29, 2015 #
Run -- Trail 8:00 [1]
Orienteering 40:00 [3]
(sick)
Friday Aug 28, 2015 #
Note
(sick)
Thursday Aug 27, 2015 #
Run -- Trail warm up/down 10:00 [1]
Orienteering 25:00 [3]
(sick)
still not well but thought id be alright to jog a bit with the map but enjoyed this training so did it all
Tuesday Aug 25, 2015 #
Note
(sick)
Monday Aug 24, 2015 #
Run -- Trail 33:00 [2]
Bit of a sore throat today
Sunday Aug 23, 2015 #
Note
46:17:00 to go!
Saturday Aug 22, 2015 #
Run -- Road/Grass 40:00 [2]
Friday Aug 21, 2015 #
Run -- Trail 55:00 [2]
Wednesday Aug 19, 2015 #
Run -- Trail 26:30 [2]
Run -- Trail 5:00 [1]
Orienteering 38:00 [3]
Tuesday Aug 18, 2015 #
Run -- Trail 23:00 [1]
S+C 13:00 [1]
Orienteering 35:00 [3]
Monday Aug 17, 2015 #
Orienteering 37:00 [3]
better today
achillies sore
Friday Aug 14, 2015 #
Orienteering Night 1:13:00 [3]
Worrying about my quad + ankle.
Didn't orienteer too well but some was good.
Run -- Trail 10:00 [1]
Wednesday Aug 12, 2015 #
Run -- Trail 43:30 [2]
Run -- Trail 32:30 [1]
Tuesday Aug 11, 2015 #
Run -- Trail 1:00:00 [2]
Monday Aug 10, 2015 #
Run -- Trail 1:00:00 [2]
Run -- Trail 45:00 [2]
Sunday Aug 9, 2015 #
Run -- Road/Grass 1:00:00 [2]
Feeling tired
Run -- Road/Grass 45:00 [2]
Saturday Aug 8, 2015 #
Note
(rest day)
Friday Aug 7, 2015 #
Note
(rest day)
Thursday Aug 6, 2015 #
Run -- Road/Grass 25:00 [2]
Run -- Trail 20:00 [2]
Run -- Road/Grass warm up/down 35:00 [2]
Run -- Track 11:00 [5] 4.0 km (2:45 / km)
4x (5x 200m) recovery while the other two are running
Wednesday Aug 5, 2015 #
Run -- Road/Grass warm up/down 25:00 [2]
Run -- Trail 40:00 [2]
Orienteering 24:00 [3]
went alright, a bit slow in the orienteering, picking out features and visualising.
but ankle was pretty good but tweaked it twice on the last loop so knocked it on the head
Run -- Trail 21:00 [2]
Tuesday Aug 4, 2015 #
Run -- Road/Grass 1:05:00 [2]
Run -- Road/Grass 38:00 [2]
Monday Aug 3, 2015 #
Run -- Trail 45:00 [2]
(injured)
Right knee sore too, not banged it so something must be tight/weak
Run -- Trail 1:02:00 [2]
Sunday Aug 2, 2015 #
Run -- Trail 1:01:00 [2]
Run -- Trail 45:00 [2]
Saturday Aug 1, 2015 #
Run -- Trail warm up/down 20:00 [1]
Run -- Trail 35:00 [2]
Run -- Trail 21:48 [5] 6.0 km (3:38 / km)
Won, new course record. Running better than I thought.
Note
And especially on Yorkshire day, that really made me want to do well