Training Log Archive: SquashyIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||
Monday Mar 30, 2015 #
Run -- Trail 1:00:00 [2]
Sunday Mar 29, 2015 #
Run -- Road/Grass 17:00 [1]
lousie changed it manually then it changed automatically as well = me waking up at 4.15 (winter time, 5.15 summer time) going for a jog to come back and realise the error, but got to go back to bed for a bit which was nice
Run -- Trail warm up/down 15:00 [2]
Orienteering 52:30 [4] 8.2 km (6:24 / km)
Really clean race but feeling tired in the legs
Saturday Mar 28, 2015 #
Orienteering 1:00:00 [2]
With Louise, orienteered every other control
Friday Mar 27, 2015 #
Run -- Trail 23:00 [1]
Thursday Mar 26, 2015 #
Orienteering 1:18:00 [2]
same course me and cherry did in 2011. went alot better than then. this is the area cherry said "i hate that place, im not going back there, its just too fucking mental"
but today it went very well! Bossed it!!
starting to loose some concentration after 70mins
Wednesday Mar 25, 2015 #
Run -- Trail 7:00 [1]
Orienteering 50:00 [3]
15x 1 control 1min recovery at each (no looking/planning ahand)
Went really well !!
Run -- Road/Grass 46:00 [2]
Mainly with John and Fredrik.
Tuesday Mar 24, 2015 #
Run -- Road/Grass 52:30 [2]
Run -- Road/Grass 15:00 [5]
didnt feel great to start with got going after a few
Monday Mar 23, 2015 #
Run -- Trail 21:00 [2]
Orienteering 1:30:00 [2]
90/30s
Sunday Mar 22, 2015 #
Note
(rest day)
Saturday Mar 21, 2015 #
Run -- Road/Grass 20:00 [1]
Run -- Trail warm up/down 30:00 [2]
Run -- Trail 39:57 [4] 10.0 km (4:00 / km) +222m 3:36 / km
1st, ran in a group for the 2/3s then me and fredrik got away, ran with him until the last 1200-1300m and tried to hold my gap rather than pull away too much
head thought the race wasnt too tough but my legs had no real push, probably running high end threshold and into level 5 on the last climb
Friday Mar 20, 2015 #
Run -- Road/Grass warm up/down 18:00 [1]
Orienteering 30:00 [2]
90/30s wanting to orienteer a bit faster but not tire myself out.
Very happy with some controls!
Thursday Mar 19, 2015 #
Orienteering 37:00 [2]
Went well but struggled with concentration in the 2nd half
Still feeling tired. And it's cold in the morning until the sun is proper up
Run -- Trail warm up/down 43:00 [2]
+3x strides
Run -- Trail 24:00 [4]
Round näset with Fredrik
First two probably below threshold but was enjoyable running with someone.
Wednesday Mar 18, 2015 #
Run -- Trail 35:00 [2]
Run -- Road/Grass 32:00 [2]
Tuesday Mar 17, 2015 #
Run -- Trail 35:00 [2]
feeling loads better today, even did a few strides
Monday Mar 16, 2015 #
Run -- Trail 12:30 [1]
Still feeling tired
Saturday Mar 14, 2015 #
Run -- Road/Grass 8:30 [1]
Friday Mar 13, 2015 #
Note
(injured) (sick)
Thursday Mar 12, 2015 #
Note
(injured) (sick)
Wednesday Mar 11, 2015 #
Note
(injured) (sick)
Tuesday Mar 10, 2015 #
Note
(injured) (sick)
Monday Mar 9, 2015 #
Note
(injured) (sick)
Sunday Mar 8, 2015 #
Orienteering 1:13:20 [4]
Nice area but vegitation mapped a bit dodgy, course well planned though
Feeling quite tired today, feels like the back end of a long race (tired, trying to push and struggleing with consentration)
Run -- Trail 15:00 [2]
No warm down
Saturday Mar 7, 2015 #
Run -- Trail warm up/down 12:00 [2]
Orienteering 1:12:30 [3]
It was really good, Eddie turned up and gave my session real purpose. Decided to work on pictures and visualizing, went quite well.
Orienteering went well no real mistakes
Orienteering 21:00 [4]
Few misses when I sped up, and struggleing to keep consentration after 85mins orienteering
Orienteering 28:00 [3]
Friday Mar 6, 2015 #
Run -- Trail 1:13:00 [2]
Last run in dumfries, should have gone to this forest more often. Really nice run
Note
But now I'm a fully qualified tree surgeon and feel quite good about life and will try to get back into some good training
Thursday Mar 5, 2015 #
Run -- Road/Grass 30:00 [2]
Orienteering 52:00 [3]
Good little area
Orienteered well, good control + no compass ( left it in York)
Wednesday Mar 4, 2015 #
Run -- Road/Grass 29:00 [2]
Run -- Trail 40:00 [2]
Run -- Trail 30:00 [3]
Cracking run and one of the best view I have ever seen!!
Tuesday Mar 3, 2015 #
Run -- Road/Grass 30:00 [2]
Run -- Road/Grass warm up/down 50:00 [2]
Run -- Road/Grass 10:00 [5]
Feeling tired
Monday Mar 2, 2015 #
Run -- Trail 45:00 [2]
Sunday Mar 1, 2015 #
Run -- Trail warm up/down 33:00 [2]
Orienteering 1:02:00 [4]
Felt really tired but orienteered well didn't miss anything
But went over on my ankle so retired. Not ideal way to finish