Training Log Archive: SquashyIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Run -- Trail 1:03:00 [2]
Monday Dec 29, 2014 #
Run -- Trail 50:00 [2]
Starting to feel better agaon
Saturday Dec 27, 2014 #
Run -- Trail 50:00 [2]
Friday Dec 26, 2014 #
Run -- Road/Grass 31:00 [2]
Thursday Dec 25, 2014 #
Note
(rest day)
Wednesday Dec 24, 2014 #
Run -- Trail 45:00 [2]
Tuesday Dec 23, 2014 #
Run -- Road/Grass warm up/down 1:03:00 [2]
It's different running in York I forgot what it's like, tonight 2 lads shouted "fucking farah" at me I thought to myself I'm a bit chubby and a bit white to be called that. Plus not sure it was meant as a compliment
Run -- Road/Grass 13:30 [5]
Went to meet knavesmire but only 3 of us there. Glad at least they turned up to make a session out of it
3x long 2min, medium 1.30 and short 1min
Note
Keep it easy this week then step it up again soon
Monday Dec 22, 2014 #
Run -- Road/Grass 1:01:00 [2]
Sunday Dec 21, 2014 #
Run -- Road/Grass warm up/down 25:00 [2]
Orienteering 47:30 [4]
Good orientering, no mistakes and was trying not to force the it too much, let it happen and worked fine
Saturday Dec 20, 2014 #
Run -- Road/Grass 29:30 [2]
Run -- Trail 45:00 [2]
Friday Dec 19, 2014 #
Orienteering 16:00 [2]
Orienteering 38:00 [3]
o intervals but not running too hard
it was not a great day really wet, cold and windy. got some done though
Run -- Trail 14:00 [2]
Thursday Dec 18, 2014 #
Run -- Road/Grass 33:20 [2] 6.78 km (4:55 / km)
feeling a bit tired
Run -- Road/Grass 25:00 [2]
Wednesday Dec 17, 2014 #
Run -- Trail 15:00 [2]
Orienteering 1:49:00 [3]
really good fun had to be on the ball the whole time and that wasnt too easy toward the end
Tuesday Dec 16, 2014 #
Run -- Road/Grass 20:00 [1]
Run -- Road/Grass 56:30 [2]
Run -- Track 20:14 [5] 6.4 km (3:10 / km)
ran 35s for 200 and 3.20 for 1000m (apart from the first 1k which was 3.14)
Monday Dec 15, 2014 #
Orienteering Night 50:00 [2]
Run -- Trail 10:00 [1]
Sunday Dec 14, 2014 #
Run -- Trail 1:27:40 [2] 14.84 km (5:54 / km)
not feeling all that today
Saturday Dec 13, 2014 #
Run -- Trail 14:00 [2]
Orienteering 1:10:00 [2]
Orienteering 36:00 [3]
Mass start, straight after the long session, wanting to push it a little but finding it tough to concentrate (what i wanted from the session was to test the concentration) Good session!!
Friday Dec 12, 2014 #
Note
Worth noting?
Run -- Trail warm up/down 15:00 [2]
Orienteering Night 21:00 [2]
S+C 19:00 [1]
Thursday Dec 11, 2014 #
Run -- Trail 30:00 [2] 5.86 km (5:07 / km)
Run -- Trail warm up/down 34:30 [2]
Run -- Trail 30:00 [4]
Wednesday Dec 10, 2014 #
Run -- Trail 33:00 [2] 5.8 km (5:41 / km)
later than meant too, faffing and shit weather. but got it done in the end.
feeling a bit tired after last night so was good to do this before tonight
Run -- Trail 10:00 [2]
Orienteering Night 1:22:00 [3]
fucked it!
then lost motivation and took it easy round the rest of the course for a longer session
Tuesday Dec 9, 2014 #
Run -- Road/Grass warm up/down 53:30 [2]
Run -- Track 18:08 [5] 6.0 km (3:01 / km)
Session was 3x 200m, 400m, 600m, 800m
15s after the 200, 30s after the 400m, 45s after the 600m. 3mins between sets
Ran all consisten at 35s, 1:15, 1:53, 2:33
Monday Dec 8, 2014 #
Run -- Road/Grass warm up/down 21:30 [2] 4.48 km (4:48 / km)
S+C 16:30 [1]
Run -- Trail 16:00 [1]
Orienteering Night 25:30 [2]
first 3/4s on contor only then normal map. really good
Sunday Dec 7, 2014 #
Run -- Road/Grass warm up/down 25:00 [1]
Run -- Track 33:00 [3] 8.0 km (4:08 / km)
Run -- Trail 11:00 [2]
Orienteering Night 40:00 [2]
Using controls from yesterday
Saturday Dec 6, 2014 #
Run -- Trail warm up/down 10:00 [2]
Orienteering 2:08:00 [2]
score (rogaining) course, just went to get them all
really nice training, time flow by and was able to keep consentration and orienteering better this week
Friday Dec 5, 2014 #
Run -- Road/Grass 30:30 [1] 5.89 km (5:11 / km)
S+C 16:00 [1]
Thursday Dec 4, 2014 #
Run -- Trail 32:15 [2] 6.29 km (5:08 / km)
Run -- Terrain 32:23 [4]
went really well first lap, lots of people running it so was very easy to see the way. also new pb 22:23 felt good and not pushing too hard, started the second lap but after 10mins (100m or so before the crossing) i fell quite hard so knocked it on the head and went back to the finish
Run -- Trail warm up/down 20:30 [2]
Wednesday Dec 3, 2014 #
Run -- Trail 28:30 [1] 5.47 km (5:13 / km)
Run -- Trail 1:04:12 [2] 10.2 km (6:18 / km)
good run, nice company but tired on the up hills today
Run -- Road/Grass warm up/down 11:48 [2] 2.44 km (4:50 / km)
Tuesday Dec 2, 2014 #
Run -- Road/Grass 31:00 [2] 6.35 km (4:53 / km)
Run -- Road/Grass warm up/down 21:00 [2] 4.5 km (4:40 / km)
Run -- Track 23:00 [2]
Run -- Track 20:12 [5] 6.0 km (3:22 / km)
3.17,19,20,24,26,27 haha
Don't think there was enough recovery. Anders reminded me ill still be tired from the races recently.
Monday Dec 1, 2014 #
Run -- Road/Grass 47:00 [2] 10.0 km (4:42 / km)
Run -- Road/Grass 29:00 [2] 5.57 km (5:12 / km)
S+C 15:00 [1]