Training Log Archive: SquashyIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
Run -- Trail warm up/down 29:00 [1]
+3HS
Run -- Trail 15:00 [5] 4.42 km (3:24 / km)
5x3min/2min recov
Felt pretty alright after the first couple
Wednesday Jul 30, 2014 #
Run -- Road/Grass 1:00:00 [2]
Also nice way to take my mind of tird legs
+ 3HS
Tuesday Jul 29, 2014 #
Run -- Trail 1:00:00 [2]
Still feel tired
+ 3 strides
Monday Jul 28, 2014 #
Orienteering 46:00 [1]
Sunday Jul 27, 2014 #
Run -- Road/Grass 52:00 [2]
after a couple of late nights (oringen party and fredriks 30th) i knew this wouldnt be too much fun
must have banged my leg on the 5th day of oringen because its been sore since. never noticed doing it though
+3 strides
Saturday Jul 26, 2014 #
Note
5 good races. The plan/aim was 5 stable and consistent days but this was better than expected. Me and Göran chatted about getting the first 3days done with out loosening much time and saving the legs for the last few days.
Only lost 4mins though misses in the 5 races. Biggest miss 1.30 on day 2.
I ran the same class 2 years ago, compared to the this week they was totally different. That year I finished 59th, now 24th.
Friday Jul 25, 2014 #
Run -- Trail 12:00 [1]
Run -- Trail warm up/down 16:00 [1]
Orienteering Race warm up/down 54:30 [4] 8.6 km (6:20 / km)
Bit of a shit area, boring. But again no misses and climbed 2places
Ran pretty much solo all the way
18th
Finished in 24th
Thursday Jul 24, 2014 #
Run -- Trail warm up/down 23:00 [2]
Orienteering Race 58:07 [4] 8.9 km (6:32 / km)
Another good run. Decided to start pushing in the 2nd half. Good result
8th -- 26th overall
Wednesday Jul 23, 2014 #
Run -- Trail 30:00 [1]
Tuesday Jul 22, 2014 #
Run -- Trail 15:00 [1]
Run -- Trail 17:00 [1]
+wd
Orienteering Race 36:04 [4] 5.6 km (6:26 / km)
Sand dunes. I had a good run, no mistakes just a bit hesitant on 2controls at the end
23rd --36th overall
Monday Jul 21, 2014 #
Run -- Trail 15:00 [1]
Run -- Trail warm up/down 23:00 [1]
Orienteering Race 1:18:48 [4]
Cracking beginning in some light green but then sort of just get you back.
Ran pretty clean again
61st -- 40th overall
Sunday Jul 20, 2014 #
Run -- Trail 15:00 [1]
Run -- Trail warm up/down 18:00 [1]
Orienteering Race 1:13:12 [4] 9.0 km (8:08 / km)
Pretty good orienteering, not pushing to hard, just letting it happen
Physical area, abit like north England forests in places
34th
Friday Jul 18, 2014 #
Run -- Road/Grass 15:00 [1]
So just desided to knock it in the head for today
Thursday Jul 17, 2014 #
Run -- Trail 50:00 [2]
40wu-wd
Then drills
3x hills 3x flat. (Drills + strides longer than 10min but stood around a lot, helping?)
Wednesday Jul 16, 2014 #
Run -- Trail 48:00 [3]
Drills then
8x 10s hills + 1x 10s flat
Feeling abit tired
Tuesday Jul 15, 2014 #
Run -- Trail warm up/down 10:00 [2]
Orienteering 1:19:01 [3] 9.3 km (8:30 / km)
Pretty good in most parts but got confused crossing a path not on the map. And not as smooth towards the end
Monday Jul 14, 2014 #
Run -- Trail warm up/down 15:00 [2]
Orienteering 51:00 [3]
Sunday Jul 13, 2014 #
Orienteering 56:30 [2]
Easy with Louise
Saturday Jul 12, 2014 #
Run -- Road/Grass 30:00 [2]
Think it's not too bad for the throat running easy and drink
Friday Jul 11, 2014 #
Run -- Road/Grass 25:00 [2]
Thursday Jul 10, 2014 #
Run -- Trail 16:37 [5] 5.0 km (3:19 / km)
5x 1k on ågesta gravel trails
3.19,18,23,19,08
7min turnover
Trying to relax abit more after blowing up on the last interval on the last 2weeks haha but maybe not pushing enough this week?
Run -- Trail warm up/down 43:23 [2]
+ 3x strides to finish
Wednesday Jul 9, 2014 #
Run -- Trail 1:15:00 [2]
With little Erik and jonte
Tuesday Jul 8, 2014 #
Run -- Trail warm up/down 22:00 [2]
Run -- Trail 30:00 [4]
45/15s
Monday Jul 7, 2014 #
Run -- Trail 29:30 [2]
Orienteering 55:30 [2]
Not feeling in great control but still no misses, thinking of other thing - fell and banged my already cracked rib and it was thundering and lightening
Sunday Jul 6, 2014 #
Run -- Trail 10:00 [1]
Orienteering 1:34:00 [3]
Cool area but physical, taking it easy are running together. But felt tired after 60-70mins so cut off abit and waited for Matt
Saturday Jul 5, 2014 #
Run -- Trail warm up/down 10:00 [1]
Orienteering 47:00 [3]
Really nice course/terrain. Physical and rough how I like it!!
Trying a tumb compass again worked quite well
Friday Jul 4, 2014 #
Run -- Trail 1:01:00 [2]
Lot of hills and tired from this week but a nice change
Thursday Jul 3, 2014 #
Run -- Road/Grass 35:00 [2]
In feeling tired
Run -- Road/Grass 12:39 [5]
Lake-ulrudsbacken
7min turn over because was a club session
2.31,28,29,31,40
Wheels fell off on the last one again!
Run -- Road/Grass 44:00 [3]
Wednesday Jul 2, 2014 #
Run -- Trail warm up/down 20:00 [1]
Orienteering 1:12:06 [4]
A lot better than yesterday some really cracking bits but miss x2 quite big!
Still see alot more good than bad!
Tuesday Jul 1, 2014 #
Run -- Trail 22:00 [1]
Back to assemble from wrong side of a lake. Nice trail though
Orienteering 17:30 [3]
Started off a bit scrappy then got stressed and set off from 4 thinking I was leavening 5! Did a couple more controls but it wasn't going be my day so sacked it off
Was a wake though the night thinking I was going to vomit so tired all day, also still aching from sunday. so not feeling motivated? Still disappointed with myself