Training Log Archive: SquashyIn the 31 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
Run -- Trail 35:00 [2] 6.09 km (5:45 / km)
first continuous run for a while. felt very slow up hill (especially in the left leg)
Aqua Jog 55:00 [2]
Thursday Jan 30, 2014 #
Aqua Jog 55:00 [2]
Xtrainer 30:00 [3]
S+C 10:00 [3]
S+C 10:00 [2]
Wednesday Jan 29, 2014 #
Aqua Jog 55:00 [2]
Xtrainer warm up/down 15:00 [1]
Run -- Road/Grass (Treadmill ) 15:00 [3]
S+C 21:00 [3]
Tuesday Jan 28, 2014 #
Aqua Jog 55:00 [2]
Xtrainer 30:00 [1]
Run -- Road/Grass (Treadmill) 15:00 [3]
Monday Jan 27, 2014 #
Aqua Jog 55:00 [2]
Run -- Road/Grass warm up/down 10:00 [2]
S+C (Physio) 40:00 [3]
Sunday Jan 26, 2014 #
Aqua Jog 50:00 [3]
Having an easy day because foot was sore yesterday when running and when skiing I felt quite hard on my knee (abit swollen now) and hip achy after skiing
Run -- Road/Grass 15:30 [1]
Saturday Jan 25, 2014 #
Run -- Road/Grass 28:00 [3] 5.2 km (5:23 / km)
was going to finish my run and go straight to the gym but not going to, see how it is tomorrow
XC Skiing 1:05:00 [3]
Friday Jan 24, 2014 #
XC Skiing 45:00 [1]
Thursday Jan 23, 2014 #
Orienteering 16:00 [1]
Run -- Road/Grass warm up/down 16:30 [1] 2.55 km (6:28 / km)
Run -- Road/Grass 12:00 [5] 3.54 km (3:23 / km)
at fagersjö, up and over a long hill next to the main road
Aqua Jog 50:00 [2]
Wednesday Jan 22, 2014 #
XC Skiing 44:00 [1]
Run -- Road/Grass warm up/down (Treadmill ) 10:00 [2]
S+C (Physio) 44:00 [2]
Aqua Jog 30:00 [2]
Tuesday Jan 21, 2014 #
Aqua Jog 50:00 [3]
Run -- Road/Grass warm up/down 14:00 [3] 2.9 km (4:50 / km)
Run -- Road/Grass 12:00 [5] 3.37 km (3:34 / km)
ahr:177 max:188
Monday Jan 20, 2014 #
Aqua Jog 50:00 [2]
Run -- Terrain warm up/down (Crash mat) 10:00 [3]
S+C (Physio) 43:00 [2]
Sunday Jan 19, 2014 #
Orienteering 25:00 [3]
Älvsjöskogen, winter series
Didn't complete the course, physio told me I was only aloud to run for 25mins every other day and I ran yesterday and she didn't mention Orientering yet so didn't want to push my luck too far
A bit rusty at the beginning
But loved it
Also funny that this was the same race and same area, that I came back to last year after i broke my hand
Run -- Trail warm up/down 3:00 [1]
Xtrainer 45:00 [1]
Foot a little sore
S+C (Stretch) 10:00 [0]
Saturday Jan 18, 2014 #
Run -- Road/Grass 26:00 [3] 4.9 km (5:18 / km)
Then turned around and did 2x 5mins abit quicker (below threshold)
Xtrainer 45:00 [2]
Friday Jan 17, 2014 #
Aqua Jog 1:00:00 [2]
Wednesday Jan 15, 2014 #
Aqua Jog 45:00 [2]
Run -- Road/Grass warm up/down (Treadmill ) 12:00 [2]
S+C (Physio) 39:00 [2]
Tuesday Jan 14, 2014 #
Aqua Jog 45:00 [2]
Run -- Road/Grass 20:00 [3] 4.39 km (4:33 / km)
Monday Jan 13, 2014 #
Aqua Jog 45:00 [2]
Run -- Road/Grass warm up/down (Treadmil) 10:00 [2]
S+C (Physio) 36:30 [1]
Made my ass ache
Sunday Jan 12, 2014 #
Run -- Trail 20:00 [3] 3.8 km (5:16 / km)
Plus 5min abit quicker
Friday Jan 10, 2014 #
Run -- Road/Grass 15:00 [3] 3.18 km (4:43 / km)
7.30 out, rest then back
Thursday Jan 9, 2014 #
S+C 32:30 [1]
Wednesday Jan 8, 2014 #
Run -- Road/Grass warm up/down 10:00 [2]
Run -- Road/Grass 5:00 [4] 1.43 km (3:30 / km)
Tuesday Jan 7, 2014 #
S+C 32:30 [1]
Monday Jan 6, 2014 #
Run -- Road/Grass 12:30 [3] 3.22 km (3:53 / km)
Started slower than Saturday
5min then 7.30min
S+C 27:00 [1]
Sunday Jan 5, 2014 #
S+C (Physio stuff) 32:00 [1]
Saturday Jan 4, 2014 #
Run -- Trail 12:30 [3] 3.27 km (3:49 / km)
7min30 then 5min
Not feeling good!
Thursday Jan 2, 2014 #
Run -- Road/Grass 10:00 [3] 2.41 km (4:09 / km)
Still a little weezy from the cold but still moving faster now
S+C 18:00 [1]