Training Log Archive: SquashyIn the 31 days ending Dec 31, 2013:
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Monday Dec 30, 2013 #
Note
(sick)
Friday Dec 27, 2013 #
Note
Note
(sick)
Thursday Dec 26, 2013 #
Run -- Road/Grass 10:00 [2]
2x5min
Tuesday Dec 24, 2013 #
Run -- Trail 10:00 [2]
foot abit sore now, using it a bit differently when its not as even
Sunday Dec 22, 2013 #
Cycle 41:00 [2]
S+C 22:00 [1]
Run -- Road/Grass 8:00 [2]
Friday Dec 20, 2013 #
Cycle 40:00 [3]
in the gym
sweating like a beast
S+C 25:00 [1]
Run -- Road/Grass 8:00 [1]
so round the playing fields
2x4min 2min recov
Wednesday Dec 18, 2013 #
Xtrainer warm up/down 10:00 [1]
S+C 30:00 [1]
Run -- Road/Grass (Treadmill) 8:00 [1]
Monday Dec 16, 2013 #
Aqua Jog 40:00 [3]
Run -- Terrain warm up/down (Crash Mat) 6:00 [2]
Run -- Road/Grass (Treadmill) 4:00 [2]
S+C (Physio) 35:00 [1]
Friday Dec 13, 2013 #
Xtrainer 45:00 [2]
S+C 7:00 [1]
Thursday Dec 12, 2013 #
S+C 30:00 [1]
when the physio asked how my foot was i told her its feels abit sore and stiff, she asked "from that one 2min30 run here?"
my reply "Probably from the extra runs ive been doing and not telling you about"
so she now knows ive been for longer than she said on tueday and been doing extra runs on the curve treadmill at every opotunity!
also found out my right ass is weak
Run -- Terrain warm up/down (Crash Mat) 17:30 [3]
7.5min side to side
Xtrainer 1:00:00 [2]
Wednesday Dec 11, 2013 #
Xtrainer warm up/down 20:00 [2]
Run -- Road/Grass (Curve) 10:00 [2]
Xtrainer 1:00:00 [2]
S+C 20:00 [1]
Tuesday Dec 10, 2013 #
Xtrainer warm up/down 20:00 [1]
Run -- Road/Grass 10:00 [2]
S+C 7:30 [0]
Run -- Road/Grass 8:00 [1] 1.55 km (5:10 / km)
told not to run more than 4mins by the physio but when i finished my 4mins i remembered i know more than any medical professional so rested for a couple of mins then did another 4mins
And it felt alright in the foot but the body felt weird
Xtrainer 35:00 [2]
Xtrainer 15:00 [4]
Xtrainer 10:00 [5]
all was going to be level 4 but last 2 ended up in level5
Monday Dec 9, 2013 #
Run -- Road/Grass 7:30 [1]
Xtrainer 20:00 [1]
S+C 7:30 [0]
Run -- Terrain 15:00 [3]
7.30 forward/ backwards
7.30 side to side
S+C 33:00 [2]
leg strength
Run -- Road/Grass 2:30 [1]
up and down the gym
Sunday Dec 8, 2013 #
Note
(rest day)
Saturday Dec 7, 2013 #
Xtrainer 1:35:00 [1]
S+C warm up/down 8:00 [0]
Run -- Road/Grass 5:00 [2]
Friday Dec 6, 2013 #
Xtrainer warm up/down 10:00 [1]
S+C 20:00 [1]
Thursday Dec 5, 2013 #
Run -- Terrain 10:00 [1]
5min forwards
5min side wards
S+C 30:00 [1]
coming along well
Xtrainer 1:00:00 [1]
S+C 7:00 [0]
Run -- Road/Grass 3:00 [1]
felt better today
Wednesday Dec 4, 2013 #
Cycle warm up/down 15:00 [1]
S+C 30:00 [1]
Run -- Road/Grass 1:30 [1]
powered by your effort rather than a treadmil that works for you and you need to keep up. also its curved so feels like your running up hill, so has less pressure on the foot
still made the foot a little sore
Tuesday Dec 3, 2013 #
S+C 30:00 [1]
Monday Dec 2, 2013 #
Note
(rest day)