Training Log Archive: SquashyIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
Cycle 24:30 [1] 8.0 km (3:04 / km)
ahr:134 max:158
Wednesday Oct 30, 2013 #
Cycle 20:00 [1] 5.9 km (3:23 / km)
Tuesday Oct 29, 2013 #
Note
tried out a little bike ride though
Monday Oct 28, 2013 #
S+C 25:00 [2]
Sunday Oct 27, 2013 #
S+C 20:00 [2]
Saturday Oct 26, 2013 #
S+C 16:00 [1]
so just rolling round on the floor shit
Friday Oct 25, 2013 #
S+C 17:30 [1]
Thursday Oct 24, 2013 #
S+C 15:00 [1]
Wednesday Oct 23, 2013 #
Note
(injured)
Having today off as im struggling to get a round the house, so might be sensible to wait for a day
Tuesday Oct 22, 2013 #
S+C 22:30 [2]
able to get the hr up above 150!
S+C 22:30 [2]
felt tough tonight
Monday Oct 21, 2013 #
S+C 20:00 [1]
S+C 20:00 [2]
Sunday Oct 20, 2013 #
Note
Friday Oct 18, 2013 #
S+C 17:00 [1]
Thursday Oct 17, 2013 #
S+C 15:00 [1]
Wednesday Oct 16, 2013 #
Note
(injured)
we will see
Tuesday Oct 15, 2013 #
Run -- Trail 33:00 [1] 6.0 km (5:30 / km)
winter training is starting
Orienteering Night 12:00 [3]
but the orienteering was going well before that
Monday Oct 14, 2013 #
Run -- Trail 11:23 [5] 3.0 km (3:48 / km)
ahr:184 max:189
previous pb 11.57 so thats good (4.7% improvement)
Run -- Trail warm up/down 24:30 [3]
Saturday Oct 12, 2013 #
Run -- Trail 15:00 [3]
Orienteering Race 42:00 [5]
Thursday Oct 10, 2013 #
Run -- Trail warm up/down 17:00 [1]
Orienteering Night 26:00 [3]
2x short loops
Tuesday Oct 8, 2013 #
Run -- Road/Grass warm up/down 25:00 [1]
Run -- Track 10:00 [4]
not wanting to be too much just turn the legs abit
Sunday Oct 6, 2013 #
Run -- Trail 38:30 [2] 6.86 km (5:37 / km)
Run -- Trail 1:06:00 [1] 11.0 km (6:00 / km)
Saturday Oct 5, 2013 #
Run -- Trail warm up/down 33:30 [2]
Orienteering 39:45 [4] 4.8 km (8:17 / km)
1x1min miss then pretty much not bad, rushing in the begining then settled down.
but had no power, legs not feeling good after yesterdays gym
Friday Oct 4, 2013 #
Run -- Road/Grass warm up/down 16:00 [1]
S+C 20:00 [1]
Thursday Oct 3, 2013 #
Run -- Road/Grass 25:30 [1]
Tuesday Oct 1, 2013 #
Run -- Road/Grass 31:30 [2] 6.3 km (5:00 / km)
legs not feeling good