Training Log Archive: SquashyIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Run -- Trail warm up/down 25:00 [2]
Orienteering 39:00 [4]
some misses but some really good bits. maybe due to not orienteering in sweden really for 6weeks or so?
Friday Aug 30, 2013 #
Run -- Trail 34:30 [2]
Thursday Aug 29, 2013 #
Run -- Trail warm up/down 25:00 [2]
Orienteering 11:30 [2]
Orienteering 11:00 [4]
Orienteering 17:00 [5]
intence relay training, lacking discipline and focus
Wednesday Aug 28, 2013 #
Run -- Road/Grass 39:00 [3]
Tuesday Aug 27, 2013 #
Run -- Road/Grass 43:00 [3]
mainly off road, gravel tracks
Monday Aug 26, 2013 #
Orienteering 36:00 [5]
With chloe and jet
Felt terrible
Saturday Aug 24, 2013 #
Orienteering 1:00:00 [3]
Thursday Aug 22, 2013 #
Run -- Road/Grass 44:00 [3]
Wednesday Aug 21, 2013 #
Run -- Trail 42:00 [1]
Nice and steady, stopped for a bit when we found the floor burning away. Strensal could with a few tussock setting on fire shame this was in the nice runnable woods
Run -- Trail 10:00 [3]
Tuesday Aug 20, 2013 #
Run -- Trail 49:00 [2]
Monday Aug 19, 2013 #
Orienteering 1:20:00 [2]
with louise
really nice to be starting to feel better again, even if i was abit tired
Sunday Aug 18, 2013 #
Run -- Trail 1:38:00 [3]
was planning to only do 30-45mins but was loving it so just carried on
Saturday Aug 17, 2013 #
Run -- Road/Grass 29:00 [2]
Thursday Aug 15, 2013 #
Run -- Road/Grass 47:00 [2]
Tuesday Aug 13, 2013 #
Run -- Trail 29:00 [2]
not feeling as good this morning, that little bit of strength last night made my legs tired and quite tight
Monday Aug 12, 2013 #
Run -- Road/Grass 26:00 [2]
S+C 15:00 [1]
gentle
Sunday Aug 11, 2013 #
Run -- Road/Grass 46:00 [3]
Saturday Aug 10, 2013 #
Run -- Trail 42:00 [2]
Friday Aug 9, 2013 #
Run -- Road/Grass 47:00 [3]
still not feeling very motivated so took an old urban corridor of farsta and did that
Thursday Aug 8, 2013 #
Run -- Trail 41:00 [1]
Wednesday Aug 7, 2013 #
Run -- Road/Grass 37:00 [2]
Uni and walmgate stray
Monday Aug 5, 2013 #
Run -- Road/Grass 15:00 [1]
Sunday Aug 4, 2013 #
Note
prepaired badly for on the build up drinking a lot and eating loads, and gained 4kg.
the tooth ache (abbess under a filling) in the early part of the week meant I didn't sleep well, I put in a load of pain killers to get though the days but I got really bad in the evenings and though the nigh, and ive been on anti biotics so that could have made me feel abit shit in the back end of this week
Saturday Aug 3, 2013 #
Run -- Trail warm up/down 15:00 [2]
Orienteering Race 2:30:39 [3]
I found that tough! I started to blow up after 70mins then really struggle the rest of the way
Friday Aug 2, 2013 #
Run -- Trail warm up/down 20:00 [2]
Orienteering Race 1:01:14 [5] 8.85 km (6:55 / km)
another disappointing race, was going really well, orienteering nicely but toward the end I got tired and made a big mistake, stupid, I didn't check my compass as I crossed a path
Thursday Aug 1, 2013 #
Run -- Trail warm up/down 25:00 [2]
Orienteering Race 40:34 [5] 6.2 km (6:33 / km)
orienteered well but legs not really there