Training Log Archive: SquashyIn the 31 days ending Jan 31, 2013:
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Thursday Jan 31, 2013 #
Run -- Road/Grass 33:00 [1] 5.35 km (6:10 / km)
Run -- Road/Grass warm up/down 29:00 [1]
Orienteering 30:00 [4] 5.3 km (5:40 / km)
felt good
had to slow down alot round corners because its really icy
Wednesday Jan 30, 2013 #
S+C 53:00 [1]
Cycle warm up/down 15:00 [1]
Run -- Road/Grass 1:20:00 [2]
Tuesday Jan 29, 2013 #
Run -- Road/Grass warm up/down (treadmill) 27:00 [2]
Run -- Road/Grass (treadmill) 12:00 [5]
with john
Run -- Road/Grass 31:00 [2] 5.76 km (5:23 / km)
Sunday Jan 27, 2013 #
Orienteering 1:15:00 [3] 8.1 km (9:16 / km)
ahr:162 max:175
running distence 10.54km / 7.07min/km
first time in the forrest since i broke my hand
took a few controls to get into it then was pretty good
trying to keep steady but kept finding myself getting faster, high end level3
Saturday Jan 26, 2013 #
Orienteering 1:12:30 [2] 11.3 km (6:25 / km)
running acording to new zone levels
Thursday Jan 24, 2013 #
Run -- Road/Grass warm up/down (treadmill) 15:00 [2]
Run -- Road/Grass (treadmill) 20:00 [4]
full on buzzzing to get a session like this in, even if the fingers wer tingling so cut warm down short
Run -- Road/Grass 55:00 [2]
Wednesday Jan 23, 2013 #
Run -- Road/Grass 52:00 [2]
Tuesday Jan 22, 2013 #
Run -- Road/Grass warm up/down 15:30 [2]
Orienteering 21:00 [3]
Cycle 50:00 [2]
Sunday Jan 20, 2013 #
Orienteering 21:30 [4]
all on roads
Run -- Road/Grass warm up/down 18:30 [2]
Saturday Jan 19, 2013 #
Run -- Road/Grass 28:00 [3] 4.89 km (5:44 / km)
hand got sore towards the end so headed back
Friday Jan 18, 2013 #
Cycle warm up/down 40:00 [3]
35min warm up, 5mins to finish
S+C 40:00 [2]
Thursday Jan 17, 2013 #
Cycle 30:00 [2]
S+C 30:00 [1]
Run -- Road/Grass 15:00 [2] 2.85 km (5:16 / km)
Hand sore first 5 mins but then eased off and it was nice to be out running
Wednesday Jan 16, 2013 #
Note
hopefully gym tomorrow morning
Tuesday Jan 15, 2013 #
S+C 29:00 [1]
hand got sore towards the end so stopped early but pleased to do something
3 and half months to JK, feeling so desperate to get training
Saturday Jan 12, 2013 #
Note
Thursday Jan 10, 2013 #
Run -- Road/Grass warm up/down 10:00 [2]
Orienteering 26:00 [3]
Tuesday Jan 8, 2013 #
Note
Sunday Jan 6, 2013 #
Run -- Road/Grass 40:00 [2] 6.9 km (5:48 / km)
Saturday Jan 5, 2013 #
Run -- Trail 40:00 [2] 6.66 km (6:00 / km)
Quads abit achy
Bit of a sore throat this morn so skipped the morning run and drunk a load of tea instead
Friday Jan 4, 2013 #
Run -- Road/Grass 15:00 [2] 2.5 km (6:00 / km)
Run 1
hand felt ok hurt when I caught bad fingers in my pocket
hardest part of run was trying to tie my shoes
Run -- Road/Grass 15:00 [2] 2.5 km (6:00 / km)
Run -- Trail 15:00 [2] 2.64 km (5:41 / km)
found some trails
Run -- Trail 20:00 [2] 3.41 km (5:52 / km)
3x 15mins hand felt fine so now run for 20mins
Run -- Trail 20:00 [2] 3.35 km (5:58 / km)
Run -- Trail 20:00 [2] 3.42 km (5:51 / km)
Thursday Jan 3, 2013 #
Note
And supposed to be on a xc ski training camp today but I can't ski
I spoke to Göran and he said go any way
I plan to try running soon
Tuesday Jan 1, 2013 #
Note
Note