Training Log Archive: SquashyIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||
Sunday Dec 30, 2012 #
Run -- Trail warm up/down 12:00 [2]
but abit of a warm down with joe
Orienteering 59:12 [4] 9.8 km (6:02 / km)
wettest i can remember being here plus rain and hail
not orienteering that much but good run out
Friday Dec 28, 2012 #
Run -- Trail 1:12:00 [3] 12.0 km (6:00 / km)
felt very achy
Thursday Dec 27, 2012 #
Run -- Trail warm up/down 22:00 [2]
Run -- Trail 47:31 [5] 11.0 km (4:19 / km)
first fell race for a few years. good fun
didnt bring my fell shoes home from sweden so ran in my orienteering shoes. now minus 8 dobs after the long tarmak decent
not far behind jonny for most but he really put some distence in to me along the moor. but good race with one of the lads from the club.
still not fast enoughon the flat and less steep hills but good on the downs and steep ups
Wednesday Dec 26, 2012 #
Run -- Road/Grass 33:00 [2] 5.8 km (5:41 / km)
Sunday Dec 23, 2012 #
Run -- Road/Grass warm up/down 17:30 [2]
Orienteering 48:19 [5] 9.4 km (5:08 / km)
pretty simple but nice run out
Saturday Dec 22, 2012 #
Run -- Road/Grass warm up/down 41:00 [2]
really short warm down
Run -- Road/Grass 18:11 [5] 5.0 km (3:38 / km)
just sat behind shaun lawson until the last km then went for it.
one bloke left the pack after 3k could have gone with him but let him go, because thought we'd catch him before the end. but i could close the gap at the end
Thursday Dec 20, 2012 #
Run -- Road/Grass warm up/down 47:00 [2]
Run -- Track 10:38 [5]
met knavesmire harries (first time for a long time!)
1000- 3.25
800- 2.42
600- 2.08
400- 1.16
200- 34s
200- 33s
Wednesday Dec 19, 2012 #
Run -- Trail 1:12:00 [2] 12.2 km (5:54 / km)
legs still aching like fuck!
Orienteering 12:00 [3]
Tuesday Dec 18, 2012 #
Run -- Road/Grass warm up/down 31:00 [2] 5.57 km (5:34 / km)
Run -- Road/Grass 31:00 [4] 7.08 km (4:23 / km)
after the test on thursday i was told my threshold was slightly high than i though so running this session abit harder from now on, also york is flatter and felt more intesive with no down hill reps
Run -- Road/Grass 47:00 [2] 8.17 km (5:45 / km)
Monday Dec 17, 2012 #
Run -- Road/Grass 36:00 [2] 7.2 km (5:00 / km)
no snow!
but quads not feeling al that
Sunday Dec 16, 2012 #
Run -- Trail 35:00 [2] 5.8 km (6:02 / km)
Friday Dec 14, 2012 #
Run -- Trail 32:00 [3] 5.8 km (5:31 / km)
aching like mad!
Run -- Trail 1:01:00 [2] 9.85 km (6:12 / km)
Thursday Dec 13, 2012 #
Gym 30:00 [3]
Bosön tests,
Muscle test, turns out my right leg is still quite alot weeker that my left, sine the injury in nov 2009, so plan to work on than
Lactic test waiting for results but threshold is 176-178bpm
O2 uptake test, waiting for results
Tuesday Dec 11, 2012 #
Run -- Road/Grass warm up/down 19:40 [2] 3.25 km (6:03 / km)
Run -- Road/Grass 29:00 [4] 5.96 km (4:52 / km)
45/15s
feeling abit empty in the legs but maybe just trying to over think how i feel before the test on thursday,
not running as hard as other weeks
Monday Dec 10, 2012 #
XC Skiing 1:04:00 [2] 7.0 km (9:09 / km)
need something to make me enjoy the snow so this was quite cool
Sunday Dec 9, 2012 #
Run -- Trail 47:00 [3]
jog out to orienteering intervals started but not feeling the love so ran back with john and that was nicer, bit of chat and looking at the scenery
really find the snow quite depressing and losing some motivation, not fun orienteering in it and not much better to run in it,
maybe just in the main stick to paths, trails and roads for a while and bang the orienteering back in, in a few months?
Saturday Dec 8, 2012 #
Orienteering long 1:57:00 [3] 9.7 km (12:04 / km)
long course/ group run in deep snow! dint orienteer too much, enjoyed chilling out with the boys but tried to keep some contact with the map
fell into a snow covered hole and banged my knee pretty hard on a rock, swell up so, dint fancy the evening run with some of the others
Friday Dec 7, 2012 #
Run -- Trail warm up/down 8:00 [2]
Orienteering 36:00 [4]
Night mass start
Thursday Dec 6, 2012 #
Run -- Road/Grass (treadmill) 45:00 [2]
S+C 15:00 [1]
Run -- Trail 42:00 [3]
with scott
Wednesday Dec 5, 2012 #
Run -- Trail 57:25 [3] 7.0 km (8:12 / km)
planned session 90min run thought it would be cool/funny doing it in the deep snow and blizzard, i was wrong, it was brutal!!
on the way out i was looking at the cars thinking what they driving for in these shit conditions and the drives looking back at me with a "what the fuck is he doing" look on there faces
on the way back a skier was out, looking at me very strang and said maybe i should have gone out on skis.
knee deep snow, brain freeze, sore legs, icy wind, struggling to breath though buff that was frozen rock hard, ice all ove my face (mainly gathering on my eye brows) - all added up to low moral = very depressing run
Run -- Trail 1:03:00 [2] 9.25 km (6:49 / km)
Tuesday Dec 4, 2012 #
Run -- Trail 1:00:00 [2] 7.3 km (8:13 / km)
Run -- Trail warm up/down 34:30 [2] 5.4 km (6:23 / km)
Run -- Trail 27:00 [4] 5.58 km (4:50 / km)
not feeling too good ate to close to training
plus couldnt run as hard on the downs as the last weeks because of the ice
S+C 39:30 [3]
abit shit and boring, not feeling the love for this
Monday Dec 3, 2012 #
Run -- Trail warm up/down 23:00 [2] 3.6 km (6:23 / km)
Run -- Trail 11:57 [5] 3.01 km (3:58 / km)
ahr:176 max:184
not best conditions snow and ice and -10
Sunday Dec 2, 2012 #
Run -- Trail 38:00 [2] 5.7 km (6:40 / km)
Saturday Dec 1, 2012 #
Run -- Trail 1:26:30 [3]
Orienteering 1:00:00 [3]
but it was deep snow and not too much fun so dint take it too serious