Training Log Archive: SquashyIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
Run -- Trail warm up/down 6:00 [2]
Orienteering 1:33:00 [3] 10.0 km (9:18 / km)
Really runnable, nice course
Run -- Trail 51:00 [2] 6.8 km (7:30 / km)
with John
More on small trail than terrain
Tuesday Oct 30, 2012 #
Run -- Trail warm up/down 23:30 [2]
Orienteering 29:30 [3]
cool way to train on a map you use alot without reconising things as easily
Run -- Road/Grass warm up/down 53:30 [2]
Run -- Trail 17:00 [4]
felt good!
Monday Oct 29, 2012 #
Run -- Road/Grass 34:00 [2]
S+C 12:30 [2]
plan was a session at the outdoor gym but only did a few reps and drills and strides to keep warm
Sunday Oct 28, 2012 #
Run -- Trail 2:00:00 [2]
first 50mins with louise then did the same again with some extra
Quite long hills compared to farsta
Friday Oct 26, 2012 #
Orienteering 53:10 [4]
propper hard, no compensation for it being a night event
Run -- Trail 18:00 [2]
Thursday Oct 25, 2012 #
Run -- Trail warm up/down 22:40 [2]
Run -- Trail 30:00 [3]
5x 1min race pace / 5min jog
Run -- Trail warm up/down 6:00 [2]
Orienteering 1:11:00 [3]
mass start with alot of butterfly action, really nice training, loved it
made a 3.30-4min miss early on then pretty clean with a few small misses and a bad route
Wednesday Oct 24, 2012 #
Run -- Road/Grass 1:05:00 [2] 10.0 km (6:30 / km)
it was quite simple but nice for a morning jog
dint feel too springy
Run -- Road/Grass warm up/down 28:00 [3]
Orienteering 17:30 [4] 3.0 km (5:50 / km)
Strange, cool, little night-sprint relay, but no headlamps allowed you are only aloud a small hand torch on a military area with no street lights
good fun
Tuesday Oct 23, 2012 #
Orienteering 1:06:40 [3]
nice morning session,
working on control flow, flowing ok but scrappy at other parts of legs because of it
Run -- Trail warm up/down 5:30 [2]
Run -- Road/Grass warm up/down 16:00 [1]
S+C 12:30 [1]
Run -- Road/Grass warm up/down 39:30 [2] 6.38 km (6:11 / km)
Run -- Trail 15:00 [4]
45/14 x15
felt good
Monday Oct 22, 2012 #
Run -- Road/Grass warm up/down 35:00 [3]
Run -- Trail 11:00 [5]
annoying
nevermind felt ok and was good to do it
S+C 15:00 [1]
Sunday Oct 21, 2012 #
Run -- Road/Grass 19:00 [2]
put out and collect a few controls
left hip alittle sore
Saturday Oct 20, 2012 #
Run -- Terrain warm up/down 35:00 [2]
Orienteering 41:44 [5] 6.5 km (6:25 / km)
picked this race out before i moved as an event id like to fitter for and perform well,
I ran quite well but it wasnt as hard orienteering as others years, and i dint feel really good running today (or as good as i expected to be i mean)
Thursday Oct 18, 2012 #
Run -- Trail warm up/down 15:00 [2]
Run -- Terrain 27:30 [3] 4.6 km (5:59 / km)
Tryed to keep it steady
Cool loop in the dark, following little glowing tags on trees, ran here in the day quite abit now but dint realise there was so many reflex out there
Wednesday Oct 17, 2012 #
Run -- Trail warm up/down 18:00 [2]
Orienteering 40:00 [3]
most north western part, really cool
working on picking out good/safe attack points
Tuesday Oct 16, 2012 #
Orienteering 59:00 [3]
3x courses
12min line
26min longer legs
21min control pick
working on exicuting circle! went really well
Run -- Trail warm up/down 5:00 [2]
then jog down a really wet path
Saturday Oct 13, 2012 #
Orienteering 1:27:00 [3]
feeling tired on the hills in the 2nd half
Run -- Road/Grass warm up/down 37:00 [2]
Friday Oct 12, 2012 #
Note
(rest day)
Thursday Oct 11, 2012 #
Run -- Road/Grass warm up/down 28:00 [2]
S+C 19:00 [1]
Run -- Road/Grass warm up/down 24:30 [2]
Orienteering 40:00 [4]
dint really enjoy it, map was shite new buildings, gardens and fences on just about all control legs
Wednesday Oct 10, 2012 #
Run -- Trail 1:12:30 [2] 9.43 km (7:41 / km)
steady with the boys
really wet, muddy and deep marshes but good fun
achy all day
Tuesday Oct 9, 2012 #
Run -- Trail warm up/down 23:00 [2] 3.6 km (6:23 / km)
Orienteering 42:00 [3]
Run -- Trail warm up/down 19:00 [2]
Run -- Trail 20:00 [5]
4x 50s hill sprints
Other 30:00 [3]
Monday Oct 8, 2012 #
Cycle 1:10:00 [2] 21.0 km (3:20 / km)
Sunday Oct 7, 2012 #
Orienteering 40:00 [5]
again alot of really good controls and again one miss of 2mins but quite pleased with today
Run -- Road/Grass warm up/down 25:00 [2]
Saturday Oct 6, 2012 #
Orienteering 58:00 [5]
fuming doesnt even come close to how i felt after today
all was really good, really clean but then the one that was shit was really shit!!! biggest orienteering mistake of my life
Run -- Road/Grass warm up/down 15:00 [2]